RuutReviews of ruutlabs.com

Clear to follow instructions.

First days hard to tell if this will be helpful

enjoying the learning but signed up for a week and paid then a month come out of my account which I didn't knowingly sign up for.

So far sounds great.

There's a little bit of useful information in here. Drink water when you wake up, go out in the sun first thing (easier said than done in the winter in the UK...), and don't use screens at night. But, that's it .. repeated over and over again. I signed up for the blood pressure reduction programme, and wasn't initially enrolled in this, so I saw the first two days of the HRV programme. I did get switched over, but while the exact wording was different in the first week, it was the same action and information. After the first week, there wasn't even any mention of blood pressure, just HRV. That said, they have cancelled my subscription, and I haven't (yet) had any other charges

Understand a bit more about my HRV score and a few ways to help raise my score. Actually did this before bed tonight and felt calmer and less stressed than normal

I’m 79 yo female, recently widowed, retired nurse. Learning new info about the human body still interests me and this is just what I need to get back on track with my health and mental state. Very do-able.

Simple, science backed ideas for fixing my poor hrv!