Courtney O.
I have been working with Coach Lauren…
I have been working with Coach Lauren since the end of January, and despite having 10+ years of lifting/gym experience, I have already learned so much. The way that I have reformed my relationship with food, is something that I thought I would honestly never conquer. I have struggled with binge eating and emotional eating as long as I can remember. The queues Lauren has given me, along with focusing on sustainable healthy habits has finally gotten me to a place where I am not obsessing over food. Not to mention, I am down 17 pounds and have lost the weight without starving myself and still gaining strength. I have always been good at working out, but the way I have been able gain control of the mental part revolving around eating, good nutrition and consistent, focused workouts has been a huge game changer. At 36 years old, and a mom of 2, I feel as though I am physically and mentally in the best shape of my life. I do not regret investing in myself and I am looking forward to all of the progress I know I will continue to make on my Prime Revival journey!




