Hannah L.
I could not recommend prime revival enough
I've been working with Blair for a little over two months now. I'm currently in a reverse diet phase so I haven't seen any major physical changes (yet) but I'm eating more than I've ever eaten in my life and the scale keeps going down! The structure of the workout program is so much more effective than what I was doing before- I feel like I've put on more muscle the last few months than I have in the past few years. This program goes beyond just nutrition and exercise, Blair has had discussion with me about stress management, sleep, menstrual cycles, etc. It really is a fully body recomp- mentally and physically. I cant wait to see how much more I learn/how much progress I make in the time ahead.




