NirvaReviews of nirvahealth.com

I have been through a very challenging year and am aware that my mind and body is completely out of balance. With the amazing and continuous support of Dr Sruthi, the personalised Ayurvedic diet by Dr Naveen who makes sure that I am able to follow the plan and adapts it to work with my busy schedule and yoga tailored for me by Nanthini to help with my recent back injury- she observed every move and made sure I did it correctly giving confidence for me to continue my practice of yoga. Thank you to all the team at Yara I can’t thank you enough - you are all amazing 🙏

The yoga sessions have helped me ease stress levels and consequently I'm handling day to day things more effectively without getting overwhelmed or anxious as I was before. Thank you to team Yara

I am happy with Dr nandani yoga techniques we started with low impact yoga moves and I feel she has made a huge difference in my lifestyle I can control my anxiety and also breathing . I was getting bored with low impact style yoga so I ask her to go further high impact which I now am so happy and doing well . I am really pleased with her she knows me very well from our first session in Jan 2022 to present . My stiffness in joints are getting better as we move on to higher impact which I am ready and happy . Thank you so much Dr Nandani you have given me my life back .I am glad Dr Shruthi has appointed you to me as my yoga instructor. Keep up with your techniques Kanku halai

First of all I would like to thank you so much Yara , because of your hard work and to much effort I feel so much changes in my physical and mental health. Your yoga sessions boost my confidence towards my health. Diet plans, customise my diet, because of lite meals I feel good such as no bolting, no chest burning. Thank you so much Yara team fall-in love with you ❣️🫶🏼

I am not normally one for doing reviews but this service cannot go without one The App as well as the wrap around support (assessment and reviews with Consultant, proposed diet plan, ongoing support with Health Coach, recorded and live Yoga sessions) have helped achieve amazing results. They have helped introduce and embed long needed changes to mind body and spirit practices. My long standing insomnia, constipation, low energy levels, joint aches, and psoriasis (all exacerbated by the menopause) have all significantly improved or resolved. I suspect it will have also affected by ‘pre-diabetic’ and ‘hypothyroid’ status. I will update when I get my blood results.

I am so happy to share my positive experience with YARA. I have immensley benefited from YARA health plan. Within 2 weeks of starting my individualized health plan, I have noted an overall improvement in many aspects of my general health and well-being. My blood pressure is gradually normalising, from being in mild hypertensive range to near normal. Frequent headaches had become a part of my life and this has now totally resolved!! I was struggling with easy fatiguability and low energy levels for over a year. Now I feel full of life and energy, till the end of the day. My sleep quality has improved to a large extent and wake up feeling totally fresh! I struggled with severe gastritis symptoms/acid reflux symptoms, despite regular medications for over 2 years. I am now completely symptom free and no longer require any medications. I feel a decade younger!!! I enjoy and lookforward to my 1 to 1 yoga sessions, health consultations and community sessions. I am extremely thankful to Dr Naveen Chandran, Dr Fathima Shamsudheen, Dr Jeysree, Dr Nandhini and Dr Niveditha for all their efforts in promoting this holistic ancient medicine and helping people lead a healthy life in true sense. Thanks team YARA.

As I was strolling though my Instagram account, I happen to stumble over the Yara Ayuverdic ad, they were offering a free webinar, focusing on Ayuverda for menopause, as this was on my mind and I was looking for a site to help me with this, I decided to join the free webinar they were offering. I am glad I did, as I found it was very informative and gave lots of information and insights. After the webinar I signed up to join the Yara app and see how they can help me with my journey through the end of my menopause. All I can say, is I wish I found them earlier, at my pre menopause stage, as it would have helped tremendously and made my journey easier. I recommend anyone who is starting this journey or is still in the pre menopausal phase, to give it a try, I promise you, you will not regret it. It will make your life easier, you will manage your mood swings, bloating and all the symptoms that comes with it with ease and grace. I had issues with bloating and wanted to lose a bit of weight, so I was provided with a diet plan and detailed recipes that were easy to follow and tastes delicious too.Everything recommended is organic and natural, I was also prescribed natural supplements to help me and also asked for vitamins to help me with nurturing my bones as I have the early stages of osteoporosis. All the program and how it was presented to me, made it easier to navigate my busy life, and to take care of my body and my mental wellness too. And since I am a certified transformational coach and a certified yoga instructor, I really enjoyed my yoga sessions with my yoga coach it gave me another perspective that I am now adding to my own practice. If you follow the plan and the yoga practice and you discuss your concerns with your coach, you will feel 100% better and you will be able to help yourself, with your health coach's support. I was assigned Dr Fathima as my health coach, she is beyond wonderful, she checked on me everyday, supported me form day one, she supervised took over this journey with me with care and love. Dr Naveen Chandran was also very informative, professional and accessible, he explained what my body needs in terms of vitamins, supplements and diet plan, to help support, and nurture my body through natural healing elements and natural nutrition. This experience with Yara was worth the money spent, they offer monthly plans and other options, and they are there to help you better your life and put you not he right path. I would definitely recommend them to all my friends and family. I hope you too, will find your way to the YARA APP, which will help you on your own individual natural journey. Thank you to the YARA Team and to all the yoga practitioners, especially Dr Niveditha who demontstred for us all the yoga poses with grace and poise, and my favourite Dr. Nandhini Natarajan, which provided me with one to one session on Therapeutical yoga. Keep the good work and wishing you continuous success. Namaste, Brigitte Ghannoum Kunz

I found all the doctors at Yara to be approachable and experts in their field. They listened actively and provided useful advice. The surprise sessions were also informative and interesting. I be would suggest keeping the information sessions concise. Two hours is too much when time is limited.