NirvaReviews of nirvahealth.com

Dr Shristi is amazing yoga teacher. She teaches very well and makes sure we regularly have sessions. After each session I feel good and relaxed.

My Yoga teacher asked me where I wanted to focus on that day. I felt tension in my upper back and shoulders so she guided me through a lovely upper body stretch. By the end I was feeling much better and the tension was gone. The 50 minutes sessions are always very enjoyable and go by so fast!

Yoga basic sessions are good in the real hip joints problems and all the left twisted spinal misalignments. I am very breathless with the yoga sessions,but I can do these exercises in repetition counts.

Good yoga sessions very relaxing

I have only high praise for Yara. The doctors and consultants are professional and very knowledgeable. At the same time, they are approachable and quick to respond to any questions or queries. They are considerate of your circumstance and adjustable to your habits and daily schedules. I feel comfortable recommending them to anyone who wants to find out how Ayurveda can better their health.

Been with Yara for 2 months now and have many positive changes to my mental and physical health. The yoga therapy and breathwork helps to destress and improve my sleep as well as tone my body. Highly recommend it.

Feeling good with Yara. Yara helped me with my sleep, flexibility & back pain. Thanks to Yara.

I really value Yara and my coaches and drs in the program. They reach out regularly and help me stay on track with my Yoga and diet plan and I feel fully supported at all times which is great. My mindset has changed already and I’m looking forward to reaching my weight goals sustainably over the coming months.