My Fasting ChallengeReviews of myfastingchallenge.com

I love the emails. I also love the ideas for the meals. What I would really like is the recipes for those meals. I have lost a total of 4 pounds. I feel less bloated.

I was a little confused about what times I am supposed to eat each day. The introduction to fasting kit stated that there are different eating times to choose from, choose the one that fits in your schedule best. I chose the 16/8 plan starting my first meal at 12pm and finishing my last meal by 8pm. Then I get the schedule and its got the eating times changing, am I supposed to follow that or stick with the 16/8 which works best for my life? I think there needs to be more clarity about the eating schedule ahead of time. Example: here is your schedule for the next week, be prepared for eating earlier or later each day. Also, I feel many people would like to get the menus you offer ahead of time so they can prepare. Personally I don't need the menus, I understand what I should/should not eat but other people NEED that menu in order to prepare and get started on the right foot. Lastly I feel your response times to questions is too long. when posting a question on the facebook page some responses are snarky and most would prefer a response from your company.

So far so good. The first week went smoothly. I did have to tailor the meal suggestions, but they really helped me make my decisions. I have also increased my workout time and I am really starting to feel it.

This has worked pretty well. I have not cheated on the fasting/eating periods, have stayed under my allotted calories while eating at regular intervals, and have dropped 7 lbs.

The fasting is not hard. Staying within calorie count is. It would have been nice to have a grocery list before I got started so day 1 I would have been prepared,.

My days are going steady. I have surprisingly made it work so far. The meals are easy because that is usually how I eat. The Fasting is going steady because my motivation is that I will lose weight by the end of the time frame I have chosen. My challenge will be to keep the weight off by being more active as the weather and Covid 19 improve. With one of my son's wedding happening in November, I hope to stay motivated and do well. I'm glad I accepted this challenge since I needed something to kick off sitting around and eating whatever. Thank you all for your daily encouragement. I am so grateful.

I would have liked a calorie specific eating plan with full recipes. I did well overall but needed more food on day 7 as I was too hungry to sleep. Will see how the rest of the month goes.

I have lost 3 lbs this week. I like the daily emails and the meal plans provided. I wish they came with recipes and alternatives. I do not feel hungry and have enough energy to workout.