My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Personal Care · Orlando, Florida
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Personal Care · Grants Pass, Oregon
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Personal Care · Great Neck, NY
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Personal Care · Costa Mesa, California
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597 approved reviews, newest moderated first
Marlene E.
This is a well run program with one plenty of guidance. I’m just finishing my first week and lost 4.8 lbs. This is the first time in over a year that I’ve lost weight following a weight loss program to the “T”. It would have been a 5 star week if not for the difficulty falling asleep. As warned in the guide, that might happen with I created energy levels. I’ve had to cut my caffeine consumption in 1/2.
Patricia L.
Je suis assez satisfaite de cette première semaine. Pas trop de difficultés à suivre le programme. J'ai choisi 14/10 pour le jeûne intermittent. De 68 kgs,, je temine la semaine à 66,8 kg. Plutôt pas mal surtout que ce dernier jour, j'ai respecté le temps de repas dans les 10 heures mais repas annniversaire en famille. J'ai mangé de tout mais en quantité très raisonnable.
Lorena T.
Un po' di fatica ma sono riuscita a farcela. Ho perso 1,4 kg
Gina
I really like the short daily emails that are relevant and without a bunch of sales ads. I already feel my body responding to IF and it’s great to wake up feeling more energized every day.
Alan T.
I'm not a fan of diets, and I've never really stuck to one, but this was different. MyFastingChallenge made me realize that I can do this! I lost over 6 lbs in the first week alone!
Nury Sandra B.
Me siento Más vitalMejor Estoy contento!!!
Angela
I am very happy with the service and support provided. I have already tried several IF programs, but none were as in-depth as this one. I started the challenge at the end of March and have already lost 30 pounds (20 cm off my belly). I was so determined to lose the weight. I am now working out how much I should be eating to maintain (I'm currently eating a lot less than I was before IF but still don't feel hungry, although my stomach has shrunk). For anyone else looking for a genuine guide to IF, then this is it.
Francoise G.
Pour le moment j arrive à suivre mes tranches horaires mais pas les menus !! J adapte mon alimentation en fonction de mes déplace pro. Le petit mail du matin permet de rester focus sur l objectif. Par contre ce serait bien d avoir les menus et listes de courses le 5 em jour pour organise les courses !