My Fasting ChallengeReviews of myfastingchallenge.com

I’ve enjoyed the meal planning and daily emails. I’m using an app as well and seeing success in weight loss by following the plan.

It’s been a good week. Lost six lbs in 7 days. I can’t complain about that. I’m starting week 2 with the same unbridled enthusiasm only this week I am going to include some whole grain carbs into my diet. I may not lose as fast but last night I was really hungry for the first time and I realized I had only been eating about 1,000 calories per day.

Segui a dieta à risca e perdi 2,3kg na semana 1. Estou feliz e sobretudo surpreendida com o resultado. Nao passei fome, achei o plano alimentar muito gostoso e diferente de tudo o que já provei em outras dietas. Sofisticado e fácil de preparar. Sigo firme para a semana 2!!

Llevo 8 días y me encuentro muy bien. Llegan a diario los correos electrónicos con los consejos. No me gusta tanto que se repitan los menús porqué me ilusionaba mirar lo que toca para comer día a día. No me encuentro cómoda en el grupo de Facebook porque lo veo lejano, hay muy pocas personas de España y las traducciones a veces no tienen ningún sentido.

My first week has been very encouraging. I lost 7 pounds, my energy levels are not negatively affected and I have adjusted my 16:8 plan to serve my needs. The 16:8 window is very easy to follow. The Facebook group is supportive, the help desk answered my questions.. Sofar, so good 😁

The support and encouragement has been very helpful.

Generally felt good about the first week, had one day where I felt really hungry; I work out hard 6 days a week burning at least 500 calories per session.

I am feeling good, wondering when I should have received the meal plan for the second week. It is mid Monday morning and I haven't seen it.