My Fasting ChallengeReviews of myfastingchallenge.com

First few weeks were fine, I lost 2 pounds. The workout plan is complicated, and I’m not really able to do all of the moves. Overall pretty good, excited to see the final results.

The first week has been good. I am definitely down about 3 pounds. I am not hungry. The weekends are of course more difficult. One thing that would help me is easier to prepare lunches. I have had to repeat some of the easier to prepare lunches because I don't have time to cook at work. And I prep the night before. I also just wondered what your stance on diet Coke was. I have resisted, but wondered what your take on it was.

The 28-day challenge was very helpful to kick-start fasting. The provided meal plan and workouts helped me stay disciplined and motivated. I found the daily emails from MyFastingChallenge very motivating.

So far so good... down 2.5 lbs. I haven't been overly restrictive with my food choices but have tried to stick with the 8/16 model. This week I aim to drink more water.

Me ha enseñado a comer más sano y a saber cuál es el espacio de tiempo en el que me resulta efectivo hacer el ayuno. Las recetas, buenas y los ejercicios también. Estoy durmiendo mejor desde que empecé la dieta.

Gracias al ayuno intermitente logré controlar 4 kg de peso, bajé 0,5 la grasa visceral y un año menos de edad metabólica. Me siento Feliz de estar encaminada en la búsqueda de mis resultados. Gracias por el acompañamiento y sugerencias en la compra de los alimentos semanales.

Me he sentido bien, es fácil d e llevar el plan..

Never received the product, numerous emails to support with no answers. My credit card company is now handling it. Don’t purchase!!