My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
Excellent
Personal Care · Great Neck, NY
Excellent
Personal Care · Costa Mesa, California
Excellent
597 approved reviews, newest moderated first
Leticia Diaz R.
I'm feeling great. The fasting periods are not overwhelming since they pretty much aligned themselves with my usual eating schedule (by a few hours) ... EXCEPT for evening snacking. I have found that the most challenging. But it's working! I'm dropping the pounds. The real test will be if I drop below the plateau that I invariably hit.
Evie
The fasting part is okay. I was down 3 lbs. and today up by 2 with a net loss of only 1. But, that's better than nothing.
Barbara S.
So far doing well
Paulanne B.
Supportive, informative. First time I've held to the fasting window!
Donna H.
So far I’ve lost 4 pounds starting my first week by eating within my windows! I started with 16-8 and also 18-6 and trying to drink more water throughout the day and have my coffee every morning! I struggle knowing how many exact calories I’m consuming but am just eating what I want to but stopping at my window and I guess it’s ok as I have lost weight! I have my Fitness Pal but it is complicated and takes me too long to find and figure out my food! I have to just select the ones closest to what I entered so I figure it isn’t too accurate anyway! I do appreciate the Facebook group and have learned more from it than my daily emails! I am sticking to this next week to see how all goes.
Sonja Z.
2,8 kg abgenommen .Mir geht es gut
Deana B.
I didn’t go by the menu sent. I think it would be better if you said what we should have for each meal. How much lean protein, how much vegetables etc.
Jutta C.
Guter Einstieg, super Rezepte, Mit der Einkaufsliste könnte man gut alles vorbereiten. Ich fühle mich wohl und schon etwas erleichtert. Meiner Familie hat es auch geschmeckt.