My Fasting ChallengeReviews of myfastingchallenge.com

Gracias. Llevo muy bien los consejos y la dieta. Sólo he tenido algunos días con retorcijones pero los estoy superando muy bien. Me siento más liviano y observo disminución de mi abdomen. Por momentos siento hambre aunque logro superarla. Duermo e/6 y 7 hs por día. Entre 5 y 6 hs durante la noche y entre 1 y 2 hs en la siesta. No me siento cansado.

Over the past 25 years I have gone from moderately overweight to quite obese. I attempted 3 times before to lose weight using other programs. I lost significantly. Then gained it all back. In all fairness, I learned a lot from those programs but those plans of eating were not sustainable for me. I could not adopt them as a lifestyle. MFC met me where I was- not where I should be. I was given ample calories to consume each day to keep me feeling satisfied. I was given a very generous "eating window", which I never needed. That alone made me feel good about myself starting out. Establishing my own "eating window" is one of my favorite things about the program. Because I have never been hungry first thing in the morning, I have the freedom to push back the time I eat my first meal. That made it so easy to slowly "compress" my eating window to 8 hours. The Facebook group is my greatest source of support. I felt disheartened starting out. The other members gave me great ideas that completely turned my thinking around from I CAN'T to I CAN. Additionally- as I pass on encouragement to new members joining each day, my own resolve is strengthened. I can't say enough good about this program. I loved that I could just get a ONE MONTH subscription. When I started I thought "What the heck. If I don't like it I'm out 30 bucks". That got me through the door. It didn't take long before I was thinking "I love being in this program. I'm not going anywhere soon." The only reason I'm rating it a 4.5 instead of a 5 is that there aren't many meat recipes. My husband and I enjoy meat at dinner and most entrees are salmon. Other members say they love the recipes. As I haven't even tried them, I have no opinion on that. The truth is- I didn't join for the recipes anyway. LOL I have a few YETS. I haven't tried the recipes YET. I haven't used the exercises YET. I walk and do pool exercises. I will get there as I drop more of the extra pounds. I save everything I get from Christine. She sends so many great tips and a lot of educational information. I am a very satisfied member of this program and will keep my subscription for many months to come. Hope to see you there!

Easy to adjust to the 16:8 Just seems my caloric intake is too much? I have no clue

Hola. Perdí 2 kilos en estos 7 días, me siento bien y motivada para seguir. Gracias!

I am doing good on the fasting hours. I am challenged with reducing my calorie intake.

Buongiorno,ho iniziato questo percorso con molta volontà, ma sinceramente non avevo molta fiducia in me stessa,ho pensato"Falliro' già al terzo giorno".Sono arrivata al 7 giorno...speriamo di riuscire ad arrivare al primo traguardo che mi sono fissata insieme a Voi.Grazie

I’m pleased to say that I lost 4.2 pounds this week. I feel better than I have in a while.

Prima settimana. È andata bene. Ho perso 1.7 kg Non ho ripetuto esattamente le ricette consigliate, le ho adeguate ai miei gusti. Ho anche mangiato fuori ed ho potuto scegliere ciò che si avvicinava maggiormente alle ricette. Non ho fatto fatica a seguire i tempi di digiuno. Vedremo la prossima settimana.