Susan C.
New year new goals…
I had second thoughts after signing up, but I am so glad I did… by concentrating on the intermittent fasting,and getting dinner ready earlier than I used to, I have also given up my nightly wine! I am so focused on making a healthy dinner and serving it so that I can be finished by 7pm, that I don’t even think about having wine! After dinner I have a can of naturally flavored sparkling water. Love this new way of eating… In addition I always wanted to drink green tea because it’s good for you but always preferred my coffee with cream. Now I drink green tea until 11am ! Then I indulge in coffee.




