My Fasting ChallengeReviews of myfastingchallenge.com

This was WAY easier than I thought it would be. I mean gosh, you sleep for half of the fasting window ;) HAHAHA!!! I had a 2 nights that I overate at dinnertime (mentally working through that) and still managed to lose. Overall the meal prep was key for me. I cooked some, but mostly "assembled" some pre-cooked ingredients, and while I didn't follow the meal plan and grocery list, it was VERY helpful, it gave me lots of ideas on what to prepare and eat. I know myself well enough that cooking all meals would lead to frustration. Overall I'm thrilled with Week 1 and looking forward to Week 2.

Week one was not much of a challenge for me because i only eat between 9am and 6pm normally. Looking forward to the challenge ahead. I did loose 3 lbs following the food recommendations.

Kind of difficult at first...getting easier since day 5. You realize just how much you eat everyday for NO good reason!

Transitioning to the interval fasting schedule was not difficult. Really trying to pay close attention to what I choose to eat. Can’t seem to find Chardonnay on the list of recommended beverages!!

Lost five pounds so far. Not feeling as bloated/stuffed as I did before fast. Kind of “into it” now. Easier to skip breakfast and not eat anything until noon or so. Looking forward to next several weeks.

Good recipes good tips! Like the interaction 👍🏼

I started out with 16/8 and that's been ok, though I've certainly been hungry over the 16 hours. My only complaint is the actual diet plan -- a lot of ingredients I just don't use, and in small amounts that make it impractical to buy them all -- so I've done quite a bit of substitutions, repeating meals I'd liked instead of ones I wouldn't. If anything, I suspect my calorie count has been lower than the plan. Hope I haven't messed up in an important way!

I lost two pounds