MoveUReviews of moveu.com

I have to dedicate a lot of time to watch de videos and then do the exercises. I am studying and working and I don’t have so mucha time. Will be better for me arrive at home turn on the computer and follow the exercises like a Yoga lesson. And then If I have time check the explanation videos if I am not doing well some of them.

Everyone should go through these classes to learn how to strengthen the right muscles in different areas of your body

Yes! Easily Yes! The thing about the Moveu experience is that you really need to learn what they are trying to teach you in order to have a better life. If I could describe Moveu in a few words it would be MUCH NEEDED FOR A BETTER LIFE. Many of the things they are teaching you are so basic and easy to do but so impactful in your overall and long term health. Funny story was I recently saw a view of how I used to activate my abs when working out 2 years ago. Boy was I in trouble. Worst part was I thought I was actually doing the right thing hehe! In the Lower Back and Abs program that they have I learnt that I was doing the exact opposite of what I should have been doing. The reason I had to take the lower back and abs program was because I was diagnosed with an inguinal hernia. The biggest reason for my hernia was because I was doing the wrong things thinking I am doing the right things. Moveus Instagram page changed that... I started seeing Dr. Mike pop up from time to time being all funny and making complex stuff easy. From shoulder positioning mistakes to breathing mistakes to pelvic contraction mistakes to even bad abdominal pressure. Slowly I worked on correcting and still i am learning. It’s a lifestyle actually but a good one because it’s the small corrections that count. When you subscribe you even get access to instructors in facebook groups, great content for every region in your body. Injury is something unavoidable! So why not reduce the risks by learning the right things. He even teaches you how to run for crying out loud! Imagine he makes breathing hard! I did say it is simple but there is also advanced things if you want to take it to the next level. Give moveu a go. You won’t regret it!

I don't have anything negative to say about the program. They are very helpful and explain the concepts real well. I recommend to everyone!

I love what they’re about and how they’re doing it. I was sceptical joining an online program but the detail is in-depth and I’ve learnt so much about my own body and movement. There’s plenty of content to work through too. I’m recommending them to anyone who listens haha

As an athlete for the majority of my life, it's humbling to go back to the basics. But after multiple injuries and having to drop certain sports after seeing multiple physios, I found MoveU. I've only been enrolled in the program for a bit over a month, but it's been highly informative and very simple to follow! The best part about it is spatial and body awareness, so you're not just focusing on the movement while you're exercising - you're focusing on your body posture/position throughout the day, too. Plus, the quirky banter and fun videos are an added bonus.

I’m one month into the program and MoveU has taught me more than any chiropractor or massage therapist I’ve seen in the past 6 years ever has. I’m noticing myself being more conscious of my posture & alignment and I am taking my progress into my own hands. MoveU is very unique and really helps me challenge myself and get to the root cause of my pain. I know that with time, the results will finally start to show😊!

There’s too much fluff. there should be an option for informational or just stretches/exercises. When time is precious i don’t want to spend it clicking through 5-10 minutes info videos.