Nick H.
I don't think I expected much
Honestly, I'm sure that's the thing I'd recommend anyone for this type of therapy. I know for sure the therapy of such sort is not everyone's cup of tea. Do your own research, even if you are in a dark place now - just read at least a couple valid articles if you can. But if you are feeling good about it, don't hesitate. I'm sure for some folks it can be a lifesaver. I think for a long time I kept it as a plan B for many stuff. I'm in complex therapy myself, and also never do any substances at all. But my path led me to the fact that if I won't do something right now, I might simply miss out if it's something that can help faster. I'm glad for my own choice, and this is never a magic pill. But folks in this community are very helpful and I'm so happy about that. Individual process is great, and then groups (optional) which you can take unlimited time - is unbelievable as the idea. So... As a ND I hope I wrote any meaningful report here. I'm not sure if there are comments on website but I can answer if so. Very inspired for all of us to move forward into the better.



