GenoPalateReviews of genopalate.com

Very cool data, it really helped be balance my percentages for macro nutrients. Also nice to confirm that caffeine doesn’t affect me lol

I have a 23 And Me account from which I was able to upload my DNA info to GenoPalate, which was easy and convenient. I received my results in less than a week. I have enjoyed looking through everything to see where my dietary needs (according to my results) are lacking. There were some things I found spot-on (slow caffeine metabolism, need more zinc), and others that were not (gluten intolerance likely with one of my genetic variations, but I have not had problems with gluten). I like that you can choose a diet or sensitivity and it will tailor foods for your needs; for example, I don’t eat red meat or drink dairy, and I was able to select that and change the food recommendations. I consider myself a relatively healthy person on paper and in real life, so this was a way for me to really hone my diet for optimum health. I wish there was more guidance as far as navigating my results because the one meeting definitely didn’t answer my questions. All in all, I think this could be really beneficial for anyone, whether you’re trying to eat better for your body or mere curiosity. It can be an overwhelming amount of information, but it’s all very interesting and worth checking out ultimately.

Great ideas and recipes!

My GenoPlate results were very insightful and they were ready very quickly

Amazing! So helpful and quick in answering my questions. Very knowledgeable with great suggestions catered to my self specifically. Gave excellent insights and ways around my health needs.

I thought the GenoPlate experience overall was great and really love the updates on the Facebook group. I really wish it was on another platform other than Facebook though since I rarely get on there. I thought the food recommendations and the recipes were great as well. They even helped me discover new foods! I do wish the results showed foods to avoid and the app was a little easier to use. It feels like a website pretending to be an app right now but it guess it does the job.

I thought there would be more information about food allergies. Overall just an underwhelming amount of information.

I’ve been given an array of foods to focus on. The truth is, I was pretty close intuitively, but the key is know the breakdown of carbs, protein and fats. That’s where I was off. You need that equation. I have just begun, but I feel like I will have more success now. EDIT: 2 weeks later and I’m down 5 pounds without struggling!