Roy C.
Wow!
Wow. Loosing weight slowly but surely. Waist from 41 down to 38. For an older guy that's terrific. Enjoy the food and look forward to each meal. I take one lunch a week out with friends and one dinner a week out with my wife. I stay with high protein, one glass of wine and....one scoop of ice cream. Gotta have it. I exercise 5 days a week on my rowing machine and in short...I have never felt better. I don't weigh often. If I've lost a lot I am tempted to reward myself with extra food and if I haven't lost much I become discouraged. So I just watch my Levi's getting looser and looser and enjoy feeling lighter. I make my own snacks and have become proficient at creating the 100 calorie bite. Keep up the good work.
Response from bistroMDAug 22, 2017
Hi Roy! Congratulations on your success with bistroMD! We're thrilled that you're enjoying your program and have found what works for you. Thanks for sharing your experience and for choosing bistroMD as your partner in health & wellness!




