Brenda K M.
Listen to yourself
If you are struggling mentally or even emotionally don't be embarrassed to seek help. I have found that talking with someone who HEARS my words and doesn't have a personal interest in my family struggles is the best help. I can talk to friends, I have many, but each one is going to give me advice based on their experiences. I like to hear myself say the words to someone not close to me, and then ideas come to me on how to improve. If I record what I am saying and play it back like it is someone else saying the words, I can give the most wonderful advice to myself. Having a therapist is similar to that.



