AidPlanThe AidPlan© online program shows you how to treat the most common pelvic diseases yourself.Most of these conditions have a chronic course and require consistent, long-term care. You can do this from home with the AidPlan© online program.The AidPlan© online program is aimed at anyone suffering from chronic pelvic pain syndrome (CPPS), pudendal neuralgia, bladder pain syndrome, interstitial cystitis or chronic abacterial prostatitis (in men). A 12-week plan sets out the exercise structure and the video course explains all the necessary steps - help for self-help instead of open questions.Our experienced therapists are also available for video calls to clarify complaints and make individual adjustments.
AidPlan (aidplan.com) has 285 customer reviews on Five Star Index, with an average rating of 4.5 out of 5.
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Tash
I haven’t been medically diagnosed yet however based on my own research I feel my issue is the pudenal nerve. I feel irritated, stressed with a sense that I will never recover. Watching these videos has given me some hope I love the layout of the program the explanations and the positivity from the presenters.
JB
Good holistic approach to address CPPS for men. Learned a lot about the condition, and how my own stressful ways have sabotaged improvements. The program requires full commitment though (min 90 min per day) so no easy way through.
Helen
A very impressive set of videos which I have just started to work through an I am sure will be helpful. So good to learn from people who actually understand about IC as so many doctors don’t seem to realise how debilitating it is
John W.
So far so good. The package is informative and the stretches are easy to follow. Only been doing it a week and with the help of a strict diet and taking supplements I have noticed a reduction in symptoms. It is time consuming and hard to say if it will help alleviate my symptoms completely at this stage though.
Aiden
The course content is good, but in my opinion the most important videos are already available in the AidPlan YouTube channel. The biggest issue I see with this course - ZERO communication with the company via email after purchasing the course. I've emailed them questions 3 times over the last 3 weeks, no a single answer. But when I was just interested and asked a question regarding a promotion email - I was replied in less than an hour. That's not acceptable at all in my opinion - especially when I was asking regarding the course content (for instance, they suggest there are 52 videos available, and I have access to just 31 for some reason).
Juliette M.
I'm only just getting started with this program, but so far I'm really impressed with the professionalism and sincerity with which the course is presented. Nicely structured. I understand that this isn't a quick fix so am realistic about how much time and effort I might need to put in to see results (be prepared to commit to at least 60 - 90 minutes each day for the exercises). I would give a 5 star rating if there was more visual content and demonstrations in the videos (as I'm a visual learner), along with downloads covering the main points so I didn't need to go back to the videos to remember the content. A big downside is that it's not easy to contact the company for support and assistance. It's also important to know that ideally you'll also need some additional equipment like foam rollers and a trigger point wand (though easily purchased) and some assistance from a local physio.
Karl A.
Great program to finally take control of your condition. Wish I’d found this program months ago.
Colleen
My thanks to the physiotherapists, especially Niklas Kollman who presented Aid Plan in a highly professional, informative and sincere manner. This is so important in gaining an understanding, confidence in following Aid Plan's program to be better again.
