WeShapeReviews of weshape.com

This is the first fitness-programme adapted for totally non-fit people (me). I tried different ones and was always put off by days long muscle pain of the heavy workouts conceived for young and already fit people. With WeShape, I can adapt my workout levels and obtain great baby-step progress, instead of giant frustration. They also improve from time to time the settings of the programmes which I appreciate. The community and accompanying podcasts are giving qualified complementary information and contribute to my personal motivation.

Almost like having your own personal trainer! Able to work up or down on movements to fit your level. Best program I have ever tried!

I’ve been a part of Weshape for over two years now, and it has truly been one of the most positive and supportive programs I’ve ever joined. What makes Weshape special is that it’s not just about working out, it’s about learning to move in ways that feel good for your body and building a healthier relationship with yourself. One of the things that meant the most to me when I first joined was that every single movement can be scaled up or down. I had hurt my back at the time, and I was able to modify exercises, do movements in bed, and still participate without feeling discouraged. That flexibility helped me heal, stay consistent, and rebuild confidence in my body. Over time, the customized workouts have helped reduce my pain, increase my mobility, and remind me that progress doesn’t have to come from pushing myself to extremes. Even 10 minutes of movement counts, and Weshape has helped me appreciate that. The coaches are incredibly kind, and the community is uplifting in a way that’s hard to find anywhere else. Weshape has helped me slow down, listen to my body, and celebrate what I can do. If you’re looking for a program that focuses on feeling good, building confidence, and meeting you exactly where you are, I truly recommend Weshape.

I have been part of WeShape including the Challenges experience for over a year and a half now. It has truly been life-transforming! I have gained a whole new perspective--not just how to move better in my body, but gratitude for, and JOY in moving my body! My strength, coordination, balance, and flexibility are so much improved! But also importantly, so has my mental health (I have struggled with depression and anxiety for years). I have realized the truth of my self-worth and value (there are no prerequisites!), challenged my vicious inner critic, examined closely my beliefs (conscious and unconscious), and activated my deepest intentions, including healthy boundaries...and am now truly 'travelling LIGHTER', so much more freely, and with so much more JOY! The WeShape Team, and Community, are truly authentic, caring and passionate about supporting and encouraging us as individuals and community--wellness in body, mind, and spirit....the podcasts, guest speakers, community zoom calls...the whole WeShape program is evidence-based...and...effective. I highly recommend this program--it will challenge and change you--wherever you are at--as much as you are ready for--lighter and more joyfully!

They have the greatest coaches who really care. The workouts can be tailored to each person

I recently had to stop training due to an injury and I had no problems getting a refund. This is an ethical company that can be trusted.

Supportive, helpful, emphatic, well prepared exercises

We shape offers customized movement plans which in turn you can also adjust to the desired level. They approach "movement" as a positive way to show up for yourself and give your body what it needs, zero bodyshaming. They also have a support system through many zoom calls a week with different experts to help you through your journey not only physically but mentally, they even offer guided meditations and a great community for support. They taught me to enjoy movement, which once I thought was impossible to accomplish.