The Vegan Superhero AcademyReviews of thevegangym.com

Vegan Superhero Academy helped me achieve real, measurable results while making the process genuinely motivating and empowering. Through the program, I completed a marathon, lost about 10 pounds, reduced my waist by 3 inches and my hips by 2 inches, and built noticeable muscle. I felt stronger, more capable, and better fueled than I have in years. The nutrition coaching was especially impactful. I learned how to increase my plant-based protein intake in a practical, sustainable way and gained new high-protein recipes that supported both performance and recovery. The menopause education from Dr. Daphne was a standout - clear, evidence-based, and incredibly helpful in understanding how to train and fuel my body at this stage of life. My coach, Kiana, was outstanding: responsive, encouraging, and always willing to adapt my training plan to meet my needs and keep me progressing safely. The Guardians community added another powerful layer of support - welcoming, motivating, and full of people who genuinely wanted each other to succeed. Vegan Superhero Academy delivered results, confidence, and a strong sense of connection all at once.

I joined in November looking to get into better shape. I have been vegan for 9 years. The program is wonderful! In the past 3 months, I have lost 20 pounds, decreased my waist by over 3 inches, and decreased my hips by over 2 inches! The nutrition plan is healthy, and of course vegan. My coach is Kiana Wilson. She listened to my workout goals, which were centered around weight lifting. She developed a workout plan that completely fit those goals. After 8 weeks she updated my workout plan which truly helped me progress even more. She is so positive and supportive at our weekly meetings! A great coach!!

This program is exactly what I needed. I was doing fine with the fitness aspect, but needed a bit more help with mobility sessions. I also needed guidance with eating; how to eat, ie protein and fiber to feel full. The meal plan was perfect! The coach I was assigned to has been fantastic to work with. Nathan is very knowledgeable, easy to talk to, encouraging, and can work up a plan to get results.

I’ve had a great experience with VSA and the Vegan Gym program! Prior to finding it, I had tried a number of plant-based programs to lose weight and keep it off with limited success. I would get stuck at a certain weight that was within a normal BMI range for my height but still 10 pounds more than what was recommended to reduce LDL cholesterol that had started creeping up after menopause. In addition, I had been diagnosed with osteoporosis and wanted to rebuild muscle and bone mass that I had lost after menopause. With The Vegan Gym’s program of integrated plant-based nutrition, movement and resistance training, personalized coaching, education, and community, I was able to achieve my weight loss goal while increasing muscle and strength in just the first 3 months. My LDL cholesterol score and clothing size decreased as well! Meeting with my supportive coach online weekly helps me stay focused and accountable, especially with the personalized workout program and almost daily check-ins. He listens well and asks not only how I’m doing physically, but emotionally as well. The online community of clients and coaches has been a fun way to stay consistent with my program and to connect with others working to improve their health and fitness. In addition, there is a vast resource collection with opportunities for self-education on nutrition, movement, motivation, and health topics. There are also options for joining in on group calls and fun events, including retreats. I’ve had such great success and experience with VSA and my coach that, after four months, I’ve decided to continue for another full year! I highly recommend the program.

My experience has been great so far (2 months into a 4 month program). I’m getting results better and faster than I could have expected. The nutrition and fitness guidance has been bespoke and excellent. My wife and I both joined simultaneously. My coach is Nathan, and my wife’s coach is Nicole. Love it.

When I came to Vegan Superhero Academy, I had been vegan for a year. But my diet and exercise efforts were inconsistent, and I was not seeing the results I wanted. Kiana and the team created a tailored plan for me that met me where I was, and the accountability of the program ensured I created good, sustainable habits. In four months I lost almost 20 lbs., several inches off my chest, hips and waist and a clothing size. Kiana is fun and is very solution-oriented. I value her experience, enthusiasm, support and patience. :) I’m a person who has questions about everything. A couple times when I needed a dietary modification or I couldn’t comfortably do an exercise, she found a slight change that helped me see benefits without pain. I have arthritis in my knees, which was painful due to the excess weight, and it’s relieved. My clothes fit better. I feel confident about what I have to do to continue improving my health. This program and Kiana have given me an incredible start.

I found VSA when I felt the lowest confidence in my body and physical ability. They do a lot to make you feel welcome. I appreciate the fact that the program is research-driven. My trainer, Nathan, has been instrumental to my success. Shortly after beginning VSA, I fractured my foot. He was able to pivot plans quickly to focus on other areas while I was rehabbing. During that process, he checked in with me and helped me build the motivation i lost in my accident. He values my feedback, and I trust in his advice. I’m grateful to have him as my trainer. VSA helped me change my life, and I don’t think I could do it without their support.

Coach Arman was always cheering me on, giving me lots of helpful and thoughtful advice to overcome my challenges. He was very knowledgeable and creative, always listening to my concerns (and complaints about getting old lol!). As a health conscious post-menopausal woman, he was able to help me see ways to improve my diet and exercise in ways that I hadn't thought to try before, and I was able to lose weight, learn new recipes, and enjoy being active and exercising. There were also lots of resources like recipes and cooking videos, and over 100 videos about everything from mobility to conquering cravings. In addition there were plenty of group calls to join with dedicated topics multiple times a week. I really can't say enough good things. I highly recommend this program for anyone looking to improve their health, especially if wanting to avoid animal products.