The Vegan Superhero AcademyReviews of thevegangym.com

I wasn’t eating plant based before starting the program. However, the transition has been super easy with the support of the team and specially Coach Sawyer. The difference between this program and others out there is they take a more wholistic approach to being healthy focusing not only on your weight, diet, workouts but also on your mental health state. Best decision ever! Coach Sawyer is the best!

I was not vegan before I started this program but was interested in learning how to change to a vegan diet and focus on losing weight. My custom meal plan created by Coach Emma taught me how delicious vegan food is and the importance of drinking enough water. I have more energy and feel better than I can ever remember. At the start of the VSA, I set what I thought was an ambitious goal of losing 20 lbs of body fat. I not only met my goal but surpassed it by losing just under 30 lbs of body fat. For context, on Day 1 I weighed 220.2 lbs and on Day 89 I now weigh 190.8 lbs. There is no way I would be where I am today without the help of the VSA and Coach Emma. Coach Emma is always willing to help, and her enthusiasm for coaching and fitness was evident in every call and text. Knowing that she was always available for support was like a sigh of relief. It was comforting just knowing that she was there. I cannot thank the VSA and Coach Emma enough. I feel energized and confident moving forward on my own towards new short-term and long-term goals. I highly recommend the VSA to anyone looking to change their mindset, develop new habits and crush their fitness goals!

If you are thinking about doing this. Just do it. Invest in yourself. It was such a great experience. From the first phone call with Elke I felt like this was the right fit. I got paired with coach Ruari. I cant say enough about how great he was. He helped me each step of the way. When I needed to modify anything, he was quick to respond. I lost 17lbs in my 90 days which Im am very happy with. Most importantly for me, I learned so much about macros and what I should be eating ( and wow, when you track it is amazing how much or how little of certain things are in foods! ) I love that prior I was so nervous to go to the gym not knowing what to do on any of the machines. The truecoach app is great with videos. Ruari was a great help anytime I had questions also. I have no problems going to the gym and feeling comfortable now. The community page is fantastic. It is great seeing others on the same journey.

If you’re a new vegan or have been eating plant based for years and are looking to transform your health I highly recommend this academy. I had some experience lifting already and am a full time firefighter working a very physical job; however, I was not building muscle like I wanted. The goal of this academy was to pass on that knowledge of bulking up or shredding down on a vegan diet and it delivered! I went from 147 to 161 in 3 months which was the most I ever weighed. I then started shredding down to 153 and my body composition looked totally different from start to finish. My coach Sawyer was awesome and guided me through the whole process. Also the Facebook community was such a great asset because you can see people from all over looking to get fit while eating in a compassionate way. There are teaching modules and live classes happening all the time. So much info! Highly recommend!

Just wrapping up my 90-day journey with VSA and I am SO thrilled with my experience. Coach Julia was the most encouraging, compassionate, supportive, and awesome coach I could EVER ask for. With her guidance and support, I was able to achieve my goals of doing 10 pistol squats per leg and losing nearly 10lbs of body fat!! Also, my abs have never looked more shredded and defined :O She completely changed and transformed my life in the most beautiful way. Now I am more physically and mentally strong than ever before, so I STRONGLY recommend VSA to anyone who has health and fitness goals they want to achieve. You won't regret it ;)

I wasn’t 100% vegan when I came across the program, but knew that I should go that full way instead of 90-95. I was trying to do it myself without much progress, and was getting quite frustrated. My family has diabetes and heart disease, so I really needed to get it in gear before it felt like too much weight to overcome without possibly surgery. I decided to go all in and put my money into my health instead of getting the new windows my house needed. Anders was super nice to chat with on my on boarding call, and after waiting a day or two to think about it, I took the plunge. Obviously, my nutrition was way off and with the help of Coach Alison, we made a nutrition plan and workout schedule to help me get off my butt and be consistent. I started phase 1 at 267.6 5’7” and on my last morning of phase 2, I weighed in at 209.4. I dropped from between a 22w-20w pant to a 16, and 2-3x top to xl sometimes a large. I have lost loads of inches and have gained strength, confidence, and better cardio fitness than I certainly had at the beginning. I know that even though I’m not continuing with the program right now that I can take these things and continue to make progress on my health and fitness journey. You won’t regret investing in yourself, and will make some awesome friends if you make sure to get involved on the Facebook page and group calls. Peace,love, gains 💪

The reason I wanted to join was because I had lost all motivation for the gym after my mom passed away and I love working out. So I knew that was something I needed help to get back into. I now have my motivation and drive back although not all days are easy this program definitely helped. I'm glad I got to experience VSA. I had done a coaching experience once before I was vegan and I got some results but I didn't learn about what to properly eat. This program and coach Julia really helped me understand what proper nutrition I need as a vegan. I've been vegan now for 2 full years and was still navigating things to eat. This helped me learn how to get my protein, carbs & fats in the proper way! And she helped me get one of my main goals to be able to do a pull up again. On my last day of VSA I am able to do 2 full pull ups. When I started I could barely do 5 with the assistance of bands. All of the information you could ever need is given to you to succeed. You have to be ready and willing to take the first step! I've gained my strength and confidence again. Thanks Coach Julia!

My fitness and health journey naturally brought me to veganism. But I found myself not knowing what vegan foods to eat to gain muscle. With VSA's guidance, I have gained muscle and feel strong. I have seen improvements in physical performance of my hobbies as an added bonus! This experience has forever changed how I do fitness, and I love it. Thanks VSA!