Greg A.
Improved life
This app helps improve mobility and soothe sore muscles. Without doing these mobilizations, my training would be stuck, frustrating.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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1,453 approved reviews, newest moderated first
Greg A.
This app helps improve mobility and soothe sore muscles. Without doing these mobilizations, my training would be stuck, frustrating.
customer
This is way too in depth. They need a “light” version where you can just follow along some overall stretches and mobility without the PHD explanation….and that’s coming from a guy with a Kinesiology degree
Jared K.
I met Kelly at a conference in 2010 and have been following him since. When I was on Active Duty, a roller, lacrosse ball, voodoo bands, and a copy of Becoming a Supple Leopard was always a standard load out when on deployment. Now, as a disabled Veteran, I use the TRS app - daily maintenance - 3-5 days a week. 18+ years in Navy Special Operations took a toll on my body, TRS provides a multitude of benefits/ services for me to manage areas of pain/ stiffness in my body and helps increase my longevity to enjoy my family/ life. For anyone who wants to seriously improve their quality of life and willing to dedicate time to their body/ health, TRS is a must! Thanks to everyone at TRS!
Gareth A.
I always do the Daily Maintenance and if I need it target the areas I've been working at the gym late afternoon, feeling much better already just a few weeks in.
Steven G.
Great approach to pre and post surgery tactics.
beste O.
Very clear, knowledgable and powerful contents which enable me progress
LMeij
Within a few sessions of practicing with TRS, I have had more mobility in my hip. The main reason I purchased this app....5 stars!
Tim C.
As a doctor of physical therapy, I am always looking for tools that give me the most bang for my buck and that are user-friendly. The tools from The Ready State check both of those boxes. They're tremendously effective, easy to use, and pretty to look at to boot.