Jim M.
I enjoy the guidance in the videos and…
I enjoy the guidance in the videos and the banter makes the time go quickly

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Jim M.
I enjoy the guidance in the videos and the banter makes the time go quickly
Greg S.
Great coaching
Matej
The content is great. But the app is less so: 1. You have to log in (type in password) almost every single day (using it once a day). For us that care about security and have strong passwords this can be extremly annoying. And that's on the device only I use. 2. There's no flow to the exercises. The best you can do is do a daily maintenance or go through a bonus challenge. Even with targeted areas (personal mobility plan) you're left with random videos. 3. The videos sometimes reference other videos, but you have no way of finding those videos. The search function is strongly missed. 4. Videos sometimes autoplay and there's no option to disable that. 5. Fullscreen cannot be rotated as you would want. 6. The videos sometimes break/freeze for no apparent reason and you can't skip ahead or back.
Bill D.
I had an online consult with Kelly so I could get a more personalised approach to fixing my mobility issues, and what else I could do around recovery and prep to improve my general function. In the short amount of time since the consult I’m already moving better than I have in a long time. I wasn’t just the mobility recipe that Kelly gave me that’s helped but the general tips around lifestyle, supplements, training and exercise preparation that’s been the game changer. It’s pretty cool that you can get a personalised approach from a world authority on Mobility. Thanks again Kelly so grateful for your help Cheers Bill
jeff L.
The exercises have helped my lower back immensely in just 2 weeks. The explanations and directions Kelly gives are great.s
Robert W.
Following the Ready State has be Life Changing. It has helped me prolong surgery, recover from surgery, and lead a more productive life. As a retired helicopter pilot with 3 herniated discs and an arthritic spine, TRS has been instrumental in stabilizing and improving my day to day quality of life.
Chuck
The program is organized, realistic, and effective.
Tim
I was hoping to get some help with my Tennis Elbow however when you go to all all the videos under the “Elbow” section there is nothing that mentions Tennis or Golf Elbow. The videos were not helpful and after 2 weeks of regularly using the app, my elbow was no better. It was very disappointing.