customer
Loving TRS since 2020
I've been with TRS since 2020. Always good videos, advice and vibe.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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1,453 approved reviews, newest moderated first
customer
I've been with TRS since 2020. Always good videos, advice and vibe.
Scott B.
A vast amount of knowledge presented in a clear, easily searchable way to help you fix a niggle or work on improving your mobility.
Huey
I don't think the exercises helped me with my issue at all.
Catherine D.
Excellent content, very helpful from start to finish.
customer
I’ve been using TRS mobility coach since the Mobility WOD days and it’s truly the best investment I’ve made for my health. Years of hard training without proper mobility work left me in bad positions, but using TRS has enabled me to move better, feel better and keep doing what I love.
Bastien M.
A lot of great exercices, following up on a regular basis. This is a full app like everyone needs!
Timothy C.
Awesome day to day accessibility to proven strategies.
Scott M.
Everyone needs this app. Whether you have back, neck, or joint pain, or just want to take the steps needed to be able to move effortlessly into old age, this app provides the tools. Not only does the app teach you have to address and eliminate muscle pain and discomfort, it also teaches you how to move to achieve you're greatest potential. 10/10 would recommend.