Sohrab
Truly amazing with a lot of useful…
Truly amazing with a lot of useful content.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
1,453 approved reviews, newest moderated first
Sohrab
Truly amazing with a lot of useful content.
Jay
I really love the content, but the app is outdated and a little lack luster.
Francie
I’m enjoying it and more importantly USING it. Sometimes I can’t really see whether I’m doing it right because of the angle of the camera or because I don’t understand the language he’s using. But I’m getting better at figuring it out.
Eli
Great app! Really easy to navigate the menu and find specific areas I want to target. Streching in ways I never have and working wonders.
Jason
Really helps me recover!
Davis
This is a great app and online program to guide you through any troubled areas regarding mobility and also pain. It is a fantastic pocket guide for business travels and relief in the hotel room after long days of travels. Great resource, I can highly recommend.
John B.
I’m 71 years old, and I’d be an absolute mess without “ Supple Leopard”. I started with the book combined with You Tube Mobs. I continued to the 101 online course and just kept on going. I bought 2 of every Mob product and tool (1- H-Wave). Now TRA is even better. I can’t put a price on what I’ve learned and the benefits I’ve received. It’s all invaluable. I’m in my 60th year of sailing and other water activities. Thanks for everything
Jill
I love the Ready state platform. My issue is I live in Canada and can't participate in the in-person courses, classes and would appreciate more online mini-courses. Will you be uploading Mobility 102 as an online course. Or creating a pre/postnatal mini-course /class for athletes? - thanks.