Todd H.
Mobility to avoid getting injured and Rehab when I do
Go to place for mobility as I age. I try to add one mobility recommendation to my program monthly to prevent injury and The First Place to visit when I do get injured.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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1,453 approved reviews, newest moderated first
Todd H.
Go to place for mobility as I age. I try to add one mobility recommendation to my program monthly to prevent injury and The First Place to visit when I do get injured.
Elias
should be more than 10 cha
Arnaud
The Good: - the content is phenomenal and helpful - the energy of the staff and responsiveness is amazing - the purpose of the business is something few can't get behind - would be great to have recommendation and/or ongoing touch points with staff about progress and new exercises to try and take mobility to the next level. The Bad: - the website UX is sub-par and contact support isn't very intuitive - I cannot stay logged on to the site which is annoying The ugly: - The iOS app is practically unusable. It crashes constantly, the UX is terrible and the ability to download and access the downloaded content is less than stellar The price for the quality of content is unparalleled. The Digital tools suck. Would be great to have connections to the local TRS-approved practitioners to take the mobility work to the next level.
Micaela
I honestly love the ready state. A very useful resource that I don’t use often enough. Always learning with the ready state. Thank you Kelly and the team, forever grateful!
Matthew
I am a licensed physical therapist and strength and conditioning coach. I love the organization of the Ready State app. The ease of finding mobilizations specific to body part, exercise or pain is second to none - I love it.
Tara
There’s a lot here but you really need to know what you need to find and then look for it
Matty R.
I would give you 100 stars if I could. I have been following from the start and the information, presentation and inclusiveness just keeps getting better and better. I tell all my members and clients to use this. It is easy for professionals, to everyday people to follow and get a lot from. My only suggestion would be to to add a feature where you can add in the movements from a training session and get a list of pre/post mobilizations in a row to make it more efficient. Your programming and information is a lot more thorough, however I find people are drawn to the simplicity of GoWOD etc simply because of the multi functionality of the pre/post prep exercises. But, F*** GoWOD. Ready State for life. Thanks again.
Chris
Great stuff. All of the mobilization videos have been truly beneficial.