Jon O.
Overhead mobility
Kelley understands some great ways of unlocking the body.
Response from The Ready StateJun 17, 2020
Thank you so much Jon! Best, Juliet

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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1,453 approved reviews, newest moderated first
Jon O.
Kelley understands some great ways of unlocking the body.
Response from The Ready StateJun 17, 2020
Thank you so much Jon! Best, Juliet
Hans
The only coach anyone should have. Had I known 30 years ago what I'm learning now, through Kelly's programming & The Ready State I would have spent every day working on the mechanics of my body. I've personally experienced huge changes in my life as a result of applying simple process to unlocking areas that have been blocked as a result of life. Regardless of whether you're an athlete or not everyone should be applying a 10 minute routine to their day.
Response from The Ready StateJun 17, 2020
Thank you so much for this Hans! I just shared your feedback with Kelly. We very much appreciate you taking the time and for your support. Best, Juliet
Sam
Awesome, information-packed content to make you a better human being!
Response from The Ready StateJun 17, 2020
Thank you so much for the feedback and support, Sam! Best, Juliet
Matt
Kelly takes the guesswork out of improving your mobility. TRS is so accessible with bite-sized videos and easy guidance - I know I'm in safe (virtual) hands.
Response from The Ready StateJun 17, 2020
Thank you so much for your feedback and support, Matt! Best, Juliet
Aynsley
All the videos are super helpful and easy to follow.
Response from The Ready StateJun 17, 2020
Thank you for your feedback, Aynsley! Best, Juliet
Scott
I did not purchase. I had cancelled my trial subscription 3 days ago, received emails confirming my cancellation and telling me I would not be charged...and, then I was charged anyway?????!!!?? P.S. - there is not a better mobility program out there, I was just not using it as I had recent surgery and am not currently training. They also refunded me minutes after I sent them an email and posted this review. I will be joining again in the near future.
Response from The Ready StateJun 17, 2020
Thank you for your feedback, Scott! I'm glad my team resolved the charge issue and thank you for taking the time to write about our program! Best, Juliet
Rich S.
Creative and educational website. However, in my experience, constantly challenging mobility at end range can cause issues with MY tissues so have to back off and not get caught up in trying to follow the lead of a gumby-like instructor with my 60-yo, arthritic, torn labrum hips & shoulder. Just did 14-day mobility challenge which resulted in no chronic improvement, but increased tension in surrounding areas.
Response from The Ready StateJun 17, 2020
Thank you for your feedback, Rich! I will share this with the team as we think about heading into our next challenge. Best, Juliet
Bronson
All great, but the app doesn't always work properly.