The One PercentReviews of the-onepercent.com

Great caring coaches and they know how to help you hit your goals. Great communication and continuing education sop we can do this on our own in the future.

Been in the program for over 7 months now and it has completely changed my life. I’ve traded fat for muscle, burned fat, and have seen my abs for the first time in 25 years. I got up 3510 calories and am cutting @2700 and have steadily lost BF% the whole time These coaches and team know exactly what they’re doing you just have to trust the process. I was a skeptic but I listened, put in the work, and followed their guidance and could not be happier with my results. Unintentional consequences of this program is my cholesterol has been cut naturally in half because of a healthier diet and my blood pressure is also down so it’s wins all the way around. In fact I’ve extended to continue my progress. So if you’re thinking about it just do it because you won’t regret the end results!

This program was everything promised and more. I came into this looking to get to the next level and actually get lean for the first time in my adult life, now im learning skills I never want to go without. Ive been in the gym on and off for almost 15 years, 10 of those being consistant. Been over 300 pounds twice and could never quite get the six pack. Got incredibly strong but could never quite see the results the way I wanted.... I thought the program was bullshit off rip when my coach told me to eat more, and workout less (I was going to the gym 7 days a week) but low and behold I was losing weight and eating mroe and mroe week by week. If you told me at any other time in my life i could be eating 3600 calories and 450g of carbs without gaining weight I would have called you foolish. Yet there i was and it felt like black magic. Now im sitting at the leanest i've ever been. Eating more every day than when I started. I understand all the progressions, I understand what levers to pull to get my body to do what it needs too, I have systems over guesses If you show up, you win.

I signed up for a trial period, they treated me exceptionally. The interactions in the chats are fantastic, they have built a great community where other members are helping you. It is set up so we can readily succeed. Along the way I learned alot about myself, my discipline and desire to achieve the outcomes. I saw tremendous energy and body comp changes in my trial period, I extended the program membership. There goal is to equip each person to be able to fly solo and help family members after a learning cycle. The only way to not achieve this is to not show up for even one of the multiple meetings each week. Not be active in the chats, not follow the guidance of your coach, not do the workouts, not get the steps...what I am saying is the only reason you don't achieve, is you shut yourself off to the growth and reality of you. I will likely continue my membership again because the coaching, information, community and comraderie is outstanding, really top notch.

I've been in the program for over a year. I'm a 20yr+ optometrist 🤓 and am well versed in medicine. Thought I knew what true health was....coaching, learning the nuances of macro tracking and how to EAT MORE to get better results was an amazing skill to truly learn. Blood work during medical physicals impressed my PCP and we had a lengthy discussion of this program and what it truly does for personal health care. I love how it got me back to college shape at 50. Sure it takes dedication, but mental toughness grew just as much, if not more, than the physical improvements. Carbs are not the enemy, but can be a solution to a lot that has people stuck and not improving their physique. Interview with them. See if it's right for you. Then commit to 6+ months and you will be a better person. Good luck. And thank you coaches!

I have been in the program for over a year and have dropped from 262lbs down to 191lbs and still going. My main contacts are Nick and Adam and they are very responsive to my questions and have helped me make life altering changes and have held me to a higher standard. If it was easy everyone in the world would be shredded.

Not only did I sign up once, but I extended my plan by an additional year. I see the low reviews on here, and they are hyperbolic at best, so take that for what it's worth. Now for those who carry themselves more maturely and wish to read an honest assessment of this program, then read on. Bottom line, it works and these guys know their stuff. But if you are afraid of a little grit and determination, then it's not for you. If you need someone to hold your hand and spoon feed you, better stick with YT and Instagram influencers. This program crushed a 3-year plateau for me. Down 32 lbs and going. Deep in a cut and still gaining strength and muscle to boot. Eating CARBS!

Great program. The coaches are responsive to your questions, provide great guidance and advice. The weekly check in form is easy to complete and you get a reply back the same day. I’ve been in a couple of other programs and this program is working the best. So good that I signed up for another year after my first six months ended.