Basement BeastReviews of rapidphysique.com

Half way through - loving it. 1) Workouts are very intensive but short, so fit into by busy weekly routine (I work two jobs and have 3 kids). 2) The program also provides guidance on diet which I kinda follow - eating relatively healthy but not anything that feels burdensome. 3) Fabian is very relatable and engaging which makes following the program easier, even when it's physically hard. 4) With 4 short workouts a week and this moderately disciplined diet, I'm seeing clear physical results after half the program. Definitely going to see this through.

Fantastic program-Fabian’s energy and approach instills inspiration in all of us. Couple proposed improvements - similar to peloton, you should track who is regularly participating and send automated emails to people who complete 3 days consecutively or something similar to encourage retention. If your algorithm notices someone stop, ping them, and tell encourage them to get back on - some folks just need a bit of a nudge to return. Also, consider a rewards program like peloton. Send people a beast shirt after completion of 3 straight weeks or something similar, a beast protein powder cup after 5 weeks, a towel after 10 etc. People like prizes and it might help retention if you give folks an attainable goal to work for. You can write off the expense for the supplies for taxes and it’s also free marketing for the start up. Additionally, advertise the prizes to beasts! It’ll encourage more of the community to participate too - I’m sure you’ll get folks posting on the Facebook group with their new swag saying “keep it up beasts, check out my cool shirt” or something similar.

I absolutely love the Basement Beast program. I just finished week 3 and already see BIG improvements. I actually could see a difference after the first week. Depressed? Basement Beast, tired and no motivation, basement beast! Always feel so much better after a session. It's not just about the workouts either, the Basement Beast community is phenomenal always encouraging and motivating you to keep pressing play and keep moving forward.

Its a great program. Its not easy however the results are coming in. Im 62 and have been committed to the workouts. Fabian is great and I recommend the program to anyone who wants to change their body and health. I just completed week 3.

I stopped working out in 2015 because of a disability. After I got better I tried getting back to the gym but I just didn’t feel the same after years of being away. I found basement beast and I wanted to try something different. I just started my 6th week and I’m scared to take a day off because of how great the workouts make me feel.

Great program, followable by anyone. Fabian is a funny guy who doesn't take himself seriously but takes your fitness to heart. I'm 8 weeks into a 12 week transformation and am stronger and leaner than when I started. Looking forward to the next 4 weeks to see where this takes me.

I really like this workout program for many reasons. Most importantly the program and Fabian himself meets all beasts where they are in life. No judgment, no negative feelings, just good old fashion hard work, positive community vibes, and the ability to workout wherever you’re most comfortable. This program combined with a solid diet and some discipline - you’ll be a full on beast sooner than you think! Thanks Fabian for such a great program, keep it up! I’m also blown away at how effective the bands are!! Quality product as well!!

I’ve struggled for the last 20 years to find a routine that I could stick with and get back to the younger me. Being 41 my body does not respond the same as it did when I was 20 and I’m also busier with LIFE and young kiddos. Fabian and the Basement Beast program is the perfect blend of kick your ass workouts with a blend of modified moves as you build muscle, endurance and your commitment to the lifestyle of getting healthier and getting FIT for YOU! After being halfway through the 12 week program I’ve already lost 10 lbs and my strength and endurance has skyrocketed. I can finally see that I’ve found a program that works for me and clearly many others as the results and photos being posted in the beast forums is proof. The workouts are engaging and fun but they work your body where it needs to be worked. I never realized how much resistance bands could give a quality workout but I’ll tell you what, it’s pretty amazing!