Precision LifestyleReviews of precisionlifestyle.co

The knowledge they have really helps you to gain strength and learn how to care for your body without injury and at the right pace for you individually.

Precision Lifestyle is an amazing program! I had no confidence, low self esteem and felt miserable before starting the program. Now I feel energized, optimistic and hopeful for tomorrow! Rob, Trami and the rest of the coaches of precision lifestyle are great and will help you crush your goals! Definitely recommend this program!!

The accountability, the teaching of macros/lifestyle diet change, and workouts have made a combined success for me and the beginning goals I had. Coach Megan was great, both Trini and Rob were encouraging and great cheerleaders. This program has given me a foundation of knowledge and set me on the lifestyle I will take forward.

Weight and appearance have always been my focus. Unfortunately, I haven't been pleased with either for decades. As much as I wanted to look and feel like I did when I was in my mid twenties, my eating habits far exceeded my exercise habits. There was always the mental spiral of being disappointed with how I looked and eating too comfort myself. Diets, backed by specific goals like an upcoming vacation or wedding, resulted in temporary success but once the goal passed, the motivation went with it and back came the weight, the disappointment, and frustration. I finally reached the point where I could admit that I needed support and guidance, I wouldn't ever truly change the cycle on my own. Family and friends are great but they're also horrible, they'll love and support you while you repeat your detrimental behaviors, I needed professional assistance and support. I found Precision Fitness via Instagram. I enjoyed the posts which were positive and encouraging. Additionally, I was intrigued by Rob always eating carb loaded meals, obviously his muscle mass and metabolism far exceeded mine, thus his body's ability to burn off the excess calories was key. However, his body constitution was never my goal, The program, support, and mental change is what I wanted and needed. I made the investment in myself, the biggest I'd ever made in something for me personally, other than the cost of all that food I ate that was killing me. The biggest benefit for me was the coaching, essentially my coach became my guidance counselor and therapist. Katerina is caring, enjoyable, and realistic. She was able to help me work through some mental and emotional challenges which were obstacles I wasn't even fully aware of. Katerina realized pretty quickly I needed to change my relationship with food so I could break the cycle I was caught up in historically. She has also been very patient. I'm stubborn in many ways, I didn't always track my food in the app, nor my weight, nor my water intake. I never weighed my food and haven't been the most consistent with exercise. Through all of it she has kept a great attitude! I look forward to our 'face to face' video chats and have learned so much. My journey continues and I've made some major changes in how I treat myself mentally and emotionally, treat food more like the tool it is, and see a future me that is happier and healthier every week because I am making choices every day that support my goals. Katerina, and the Precision Fitness program, have helped open the door to a brighter tomorrow and a me I'm beginning to really enjoy!

Meagan Rob and Trami really help me get my physical goals together both health and fitness

I love this company. I’ve worked with them for 6months and im down almost 50lbs.. im a soldier in the Army and had severely injuries. Their way of loosing weight worked for me in a way I could’ve never gotten at La fitness(which I’ve tried) or planet fitness(which I’ve also tired). They took my concerns and disabilities into careful consideration.. 10/10 WOULD RECOMMEND!!! Thank you Meghan for being amazing and holding me accountable..!!

I really enjoyed this program and my coach, Kat. I learned how much mental work needs to be done before you can really start your health journey. I slipped on the eating habits an weight loss, but have gained better tools to help me mentally going forward. That’s the first step. Kat was very engaged and genuine. She forced me (in a good way) to evaluate things I never would have. I am very appreciative and grateful. The program can an be as tailored as you need it to be. Prior to joining I struggled with self sabotage. I still do, but I recognize it more and have better tools to combat it. I really enjoyed the coach meetings. I found those most useful.

Before joining Precision Lifestyle, i was struggling with weight loss after having 2 kids in under 2 years. No amount of “diet” or exercise seemed to get the weight off. When I had my first call, I finally felt heard! I felt like they GENUINELY cared about my goals and how they could help me reach them. I was helped every single step of the way. I’m still in the program, and so far I’ve lost almost 25 lbs in 4 months. You don’t have to sacrifice the foods you love, or dedicate every day to difficult exercises. They map out a plan that fits your lifestyle. I would HIGHLY recommend this to anyone who wants to get into the best shape of their life but still enjoy life!!