Precision LifestyleReviews of precisionlifestyle.co

My experience with Precision Lifestyle has been very positive. Losing 30 lbs is a fantastic start and with the coaching and live streams I alway looked forward to the advice. Take notes and remember each moment is a chance for change. With PL each day is a new adventure in food, fitness and making friends. Support is always available and easy to find and use.

Before I started this program, I had gained quite a bit of weight and fallen out of my healthy habits of working out and focusing on what was putting into my body. When I started this program with Kat, I was expecting it to be like every other weight loss program where I had to cut out certain foods and avoid things that I loved. Through this journey so far, I have learned so much about food modification and the importance of eating those things you love every once in a while. I never knew losing weight could be such a simple process that you can actually enjoy along the way. Coach Kat has also been such a support for my mental health as well which has kept me motivated and I am excited to see the continuous results!!

Working with Coach Kat of Precision Lifestyle over the last 1.5 years has been the best wellness decision. I was able to lose 15+ lbs. in 3-4 months in a healthy way based upon incremental habit-building and habit changing. The new habits and changes were focused on what worked for my lifestyle. No cookie-cutter approach was ever used. When I hit a plateau with motivation, results, etc., we stepped back and took a look at the root causes. She spent several months teaching me the language and tools needed to express and recognize the mental health aspects and personal choices that were holding me back. She taught me how to be continue working toward my overall wellness goals when traveling, when work obligations were greater than usual, and when I just didn't feel like it. She also taught me to redefine failure and success, to see each day as an opportunity to be 1% better, and to realize that "starting over" can happen as many times as we need it until I "get it." Perhaps the greatest lesson from Coach Kat was teaching me to listen to "messages" from my body and allowing me to rediscover and trust my intuition.

These are great people and have a lot of information to share. I was struggling with gym equipment workouts and Megan set up workouts for me and made the experience very easy to follow I have since lost weight and gained definition in my upper body. If you have mixed feelings about joining their team and learning the wealth of knowledge they have, don’t they are good people.

I recommend Precision Lifestyle to anyone who is looking to lose weight and just improve their life overall. In the past, I failed to stick to any weight loss program or diet plan. I would jump in feet first and end up doing it for a month, max, or even only for a couple of days. I felt like such a failure, and I couldn’t figure out why I would always quit. The most beneficial part of PL, is the mindfulness aspect of it. The weekly meetings I have with my coach are the reason why I have been successful in this program. It is very hard to make a lifestyle change without a guide. Coach Kat is so wonderful. She is insightful, patient, supportive and knows how to inspire me. Coach Kat has guided me to have huge breakthroughs in my thinking, and it was my thoughts that were causing me to fail so many times in the past. This is the program I have stuck with the longest, and I will continue with my new habits, even once it’s over. Another reason why I think Precision Lifestyle is so successful is the option of intensity. The plan is personalized to your level of comfort, and you have a say in what you do. Kat is very gentle, but still holds me accountable, which works very well for me psychologically. Over the past five months, I’ve taken a lot of baby steps. My progress has happened slowly, but when I look back from where I started, I see I have achieved so much. Precision Lifestyle is not just about weight loss, dieting, and exercising. It’s about adopting habits that are going to give you a healthy life. I’m so grateful that I found this program, it changed my life in such a positive way. I cannot recommend it any more! Thank you.

Background - I’ve never been in shape or exercised on a regular basis. Exercising always seemed like a chore and I didn’t make time for it because I didn’t want to commit hours upon hours a week at the gym. Walking and mild biking kept me comfortable with my weight and gave me enough endurance to keep up with my boys, working as a nurse and housework inside/out. I’m 42 and after turning 40 and working from home I began to lose muscle mass, fat accumulated in areas I wasn’t happy with along with lifting items around the house became a struggle. I asked myself…do I want to continue down this path…gaining weight, losing muscle and eventually will be out of breath only climbing the stairs. Why I joined: I started following Trami on Instagram a few years ago ... .probably after binge eating some sugary cereal or ice cream why aimlessly scrolling through Instagram. I finally reached out to her over the winter as I was tired all the time, no motivation, anxious on a regular basis and in therapy due to the intense anxiety I kept experiencing. There was too much information all over the internet to know even where to start. I needed someone to tell me what to do, when and how to do it…send me a checklist I told her. My goal when starting the program was to lose weight and primarily gain muscle in addition to new habits in hopes that exercise and nutrition became a lifestyle. I’ve lost 10 lbs since joining which may not sound like much but I was not too overweight and I hit my goal weight by 3 months. I didn’t realize when I reached out to Trami that they offered MER…which is a HUGE benefit. I’ve not completed the full MER but even just a few sessions and I feel as though I’ve completed 10 years of therapy in a matter of months. BTW I’m no longer in therapy after a month into the PL program. My coach, Kat, is absolutely amazing! She asks those tuff questions that makes me really think…this was a struggle in the beginning and I pushed back but in time I understood and dug deeper into what I needed and I still am. She’s always pushing me to become the best version of myself. So with all that being said exercising has become a routine for me, I look forward to it to where it is one of my favorite parts of my day. I focus on me and I feel wonderful after…it will never be a chore to me again. I am also more confident and empowered! I don’t have anything negative to report but I do agree with Bruce's review as the sales pitch was slick and made me feel a little uneasy at first. It’s everything and more and I’ve signed up for another 6 months because I have raised the bar for myself.

Background- I've been training since 2018. Back in the gym after chasing 3 kids through high school and college sports. After a year I hired a coach that really helped! Excellent experience. I was 56 years old. He gave me a good foundation. His emphasis was on preparing people for the bodybuilding stage. After a year I was on my own. Tried to take the lessons learned and apply them but got lost in all the information. Weight started up again. I decreased the stress placed on my muscles because I was "getting old." Why I went with Precision Lifestyle? In reality, I was looking for a coach for my wife. She did not need a bodybuilder coach. From what I saw online PL (Precision Lifestyle) seemed to be a good place. Trami contacted me and sounded really sweet. I put her off because of finances. She understood. A few month later, she messaged asking how it was going. I agreed to talk with her and Rob. This is the only disappointment so far. The sales pitch was slick, a "yes or no" answer right then. I don't know how much they charge each person, but it was more expensive than I wanted. But I thought, well, maybe it will be worth it. They had a method of financing, but I hate debt. I took the financing to use their money instead of mine. Has it been worth it? Yes. Yes. And Yes. I actually told Rob, "I hope you are not a scam." because the sales pitch was so slick. But it is an excellent program for those who are new to fitness or getting back. You may not know how to start. How to count calories, macros, exercise, walk with purpose, do gym, etc? But Trami, Rob, Megan, Dusty, and all the coaches are there for you to be successful. The coaches are not a group of people just out for your money. They coach. If you have questions on exercise, they handle it. When you have questions about diet, they answer it- all my questions about esoteric details. If you are stuck in your own head, they help with that. We meet twice a week to help everyone in your group. It is a friendly meeting of about 5-12 people who are a lot like you. Old men like me (know I am 60), women who have children, jobs, families. Men who are working and making a living. We all have life from different angles but PL is there to help make us better people, more functional, stronger, healthier, mentally tougher! I am not over exaggerating. I like weightlifting but if that is not your fitness style, they have a coach who will support you. If you are just starting out after years of neglecting and abusing your self, body, and mind Precision Lifestyle will advance your fitness. I am open to questions, but it is just my opinion. So far the only hesitation I had was the "sales pitch." But everything else has been excellent. If I could have given a 4.8, I would.

I've tried all types of diets, programs, DVDs, trends/fads, pills, etc...and while I may have lost weight with these, it didn't last or didn't work at all. Joining Precision Lifestyle, however, was and is a completely different experience! PL comes at weight goals with a whole body and mind type of approach. Through coaching calls and one-on-one sessions, they have helped me identify the mindset and root causes of why I gained weight in the first place. Then with a targeted goal system, they have helped tremendously, and I've already lost about 30lbs since I joined. I recently re-signed up for another leg of this journey with them and am excited for more results to come. If you're hesitating about joining Precision Lifestyle, don't! Give them a call/message/etc. and sign up today!!!