Precision LifestyleReviews of precisionlifestyle.co

I feel very supported by PLS coaches. Sustainable suggestions rather than unreasonable demands are helping me with reframing to a positive mindset.

I initially signed up with Precision Lifestyle to increase my strength to allow me to complete a multi day/night backpacking trip this past summer. I had tried for a month on my own before signing up and I just made no progress, so I was attracted to their model of accountability. My secondary goal was to lose fat while building muscle. The process of daily weight measurement and logging all meals helped to build my accountability and commitment and demonstrated my consistent progress. Getting feedback on my exercise form by submitting videos helped me to do the exercises properly and get maximum benefit just as if I was in the same gym. Working with Rob, Trami and my coach Megan, we built a program that set a solid foundation that allowed me to build strength, balance and capacity, without overdoing it and incurring injury or overload. The outcome was a successful backpack trip with a greater elevation climb (3,000’) and distance (10 miles) than planned. And I released 13 pounds of fat along the way! After having a successful first 6 months, I signed up for a follow-on to focus on XC skiing this winter. Again, the exercise program was structured to build fundamentals of the strength and balance needed for skate cross country skiing. I appreciated Megan’s research to find the right exercises to simulate what I needed. At times I felt like Daniel from Karate Kid, with Mr Miyagi’s “wax on/wax off” exercises, and when I recently had the opportunity to ski the balance, form and strength all came together naturally. Another successful outcome with far better skiing results than last winter! I wholeheartedly endorse the coaches at Precision Lifestyle and their method of achieving progress and accountability. I know for a fact I would not have achieved these results if I had tried to do this on my own without their help.

A little background about me: I've struggled with my weight since childhood because I was an emotional eater. I needed a coach that could help me with that moreso than just give me calorie coaching. I had done 2 other coaching programs before, but neither really addressed WHY I was overeating. I knew my next coach would need to have some tools and depth to help me break those learned behaviors. The intro call with Rob felt like a high pressure sale, but I live in sales, so that was no problem. What I needed to know was how they would back up their monthly price point, like, "what's your guarantee if I don't meet my goal by 6 months?" (It's a 6 month commitment, minimum.) To which Rob quickly and confidently replied, "We'll coach you for free until you get there." Bam, sold, sign me up. After 6 months, I did not hit my goal, and not because their program doesn't work, but because after 6 months of extensive work with my INCREDIBLE coach, Kat, who is really like a deep, wise, compassionate ocean of a person, I had just finally started breaking through the mental baggage of 41 years that had been holding me back. However, I missed an important piece when I signed my contract, which IS in the contract, but not really emphasized, and that is that if you don't take pictures every month and follow all of their guidelines exactly then they won't continue to help you after 6 months if you haven't met your goal. I get it, gotta follow the plan, but that should have been made clear to me on the phone. They have a great program, really. If you sign up, ask for Kat, especially if you need some extra mind and heart help. I had to discontinue my training for financial reasons, but the work I did with her during that time was important and is still helping me to move towards my goals, every day.

My experience so far with Precision Lifestyle is indeed a great program to change your lifestyle to a healtier one. I've learned how to manage my relationship with food so that I don't have to over exert myself with exercising to acheive and maintain my goal weight. The program so far has helped me loose close to 10lbs in a little over 6 months. I have found that with the support and expertise of the coaches I am able to stay consistent and commited to my goals long enough for them to turn into habits. I also love how the coaches adapt to your reality to make the lifestyle changed unique to you.

I have been with Rob and Trami on and off for a few years. I reached out to them each time to progress because they inspire me to be stronger and the best version of myself! Megan, Kat, and especially Dusti are amazing as well! The program helped me lose 20lbs this second time around! I love this program I recommend it to anyone! It will change your life :)

Coach Kat is the best! She kept me on my toes and helped me with accountability. Plus she is just an awesome person.

I’m really happy I went trough this programm. My health improved a lot and all this tips and lessons regarding nutrition will stay forever.

When I first stumbled upon Precision Lifestyle I figured it was too good to be true. I was at a point in my life where I was the heaviest I've ever been (210, usually 140-150 my whole life). I was at an all time low in confidence and needed something. When I got into the program I had low mobility and I could hardly stay awake after working a labor job for 8 hours. When I started I had a goal to get half body fat%. With the Precision Team, Rob, Trami, and my 1 on 1 coach Megan I was able to lower my body fat percent by 10 points. I have been the happiest and most confident I've been in a very long time. I have become the most lean since playing football over 10 years ago and I've become the strongest version of my self both at the gym, also with my mentality. There has been bumps in the road during that journey in my life but Megan always helped me correct things and get back on the horse. Those helped me improve and be disciplined. I truly feel like my health and mentality would be stuck in my old ways if I never took this leap to work with Rob, Trami and Megan. They have been awesome! I highly recommend if your looking to either get started or take your life to the next level.