At Plunge, we’re on a mission to help people unlock greater resilience, faster recovery, and sharper mental clarity. Through our high-performance cold plunges and saunas, paired with the #1 contrast therapy app, expert guidance, and our passionate member community, we aim to make the benefits of cold and heat immersion more accessible, effective, and enjoyable for all.
Plunge (plunge.com) has 596 customer reviews on Five Star Index, with an average rating of 3.6 out of 5.
Also known as
plunge.com
Website
plunge.com
Category
Wellness & Spa
Listed on Five Star Index
2026
About these reviews
Replies
The company replied to 77% of reviews.
Latest
Most recent review: October 2026.
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Great product that has had a significant positive impact on my overall health. Great app support and customer service. Thanks, Plunge Team!
Response from PlungeAug 4, 2026
Hi James, thank you so much for the feedback! We’re thrilled to hear that Plunge has had such a positive impact on your health and that you’re enjoying the app and service. We appreciate your support! Happy plunging!
DS
Dustin S.
Great customer service
Well I did have some early challenges with my POD chiller. However, Ron from Plunge jumped in to help. His customer service and communication where top notch! He helped my get everything taken care of right away. I'm grateful that companies like Plunge pick up the phone and take care of their customers.
Response from PlungeAug 4, 2026
Hi Dustin, thank you for sharing your experience! We’re glad Ron was able to step in and turn things around for you quickly. We pride ourselves on real human support when you need it, and Ron will be happy to hear your shoutout. Enjoy your POD! ❄️
JS
Jason S.
When I was looking to buy a plunge
When I was looking to buy a plunge, I deliberated long and hard before making a purchase. There is almost too much information out there, as well as opinion on the matter, which made it even more confusing to commit to one product. There are also insane price disparities between products. From the first time I saw The Plunge, I wanted it. It was quite the financial obligation for me personally, but it was always the one I came back to. I finally committed to the purchase, signing up for three year payment plan with no interest. That’s only way I could pull it off. Two years later it’s one of the best decision I have ever made. I use it daily, and it’s easy to maintenance and keep clean. I have used many friends varying cold plunge setups and none are as nice, and none get as cold as this one. Plunge support has helped me anytime I’ve had an issue and I am so glad it’s the one I purchased.
Response from PlungeAug 4, 2026
Hi Jason, thank you for taking the time to share your journey with us! Making a big investment can be daunting, so we’re honored that Plunge was the one you kept coming back to. Hearing that 2 years later it’s still one of your best decisions—and outperforming other setups—means the world to us. Happy plunging! 🥶✨
CA
Catherine
Excellent customer service and great hot sauna
Our new mini sauna looks beautiful and the customer service is excellent. The customer service has been prompt and very helpful, working with us to navigate a tricky delivery in NYC. We can't wait to try our hot sauna and cold plunge and know it will be great!
Response from PlungeAug 4, 2026
Hi Catherine, thank you for the wonderful review! Navigating NYC deliveries can certainly be an adventure, so we’re delighted our team could make it a seamless process for you. We hope you love the hot sauna and cold plunge routine—enjoy every session! 🧘♀️❄️🔥
RA
Rob A.
Jennifer was very kind and responsive!
Jennifer was very kind and responsive!
Response from PlungeAug 4, 2026
Hi Rob, thank you for the 5-star review! We’ll be sure to pass your kind words along to Jennifer—she’ll be thrilled to hear it. Happy plunging
KA
Kathy
My Happy Place!
I love the Plunge that we purchased! The chiller is efficient, and the tub is spacious, comfortable and easy to maintain. The Plunge looks great in our backyard, next to our hot tub. Plunging is a daily routine that has beneficial impacts to my health and mood.
The Plunge staff have been extremely helpful when I've had questions. They are friendly, responsive, efficient and professional.
I highly recommend the Plunge to anyone.
Response from PlungeAug 4, 2026
Hi Kathy, thank you so much for the detailed review! We love that your Plunge has earned a spot in your backyard oasis right next to the hot tub. We’re so glad our team and tub have provided such a great experience. Happy plunging
MR
Mike R.
Happy customer
Ok, so my experience was a bit of a roller coaster ride, but in the end I’m a satisfied costumer.
1. I finally spring for the higher price point plunge after I decided that cold plunging is definitely a tool for better health. For the price, I expected a high quality product and out of the box I could see that’s exactly what it was.
2. Set up instructions are clear and easy to follow. Set up itself was also simple, I was able to manage it alone with a good dolly, consider a second set of hands if you don’t have the resources.
3. Here’s where my experience went a little sideways. After the pod was filled with water and pro chiller was connected I connected power and turned everything on as per the instructions. The chiller runs for less than a minute and when I’m updating the firmware everything stops. It doesn’t run, the display goes black and I have nothing. I go through all of the troubleshooting steps and at the end of the day I have a chiller that seems like it’s dead on arrival. Frustrating, but sometimes even products that are high priced and seem to be quality can arrive broken. These things happen.
4. The following day, I prepare to call customer service, only to find out that you can’t get someone on the phone by calling their support number. They are clear about that once you go through the call menu. You have to go through plunge support online and submit a ticket, as well as schedule a callback if you want to speak to a person. Submitting a ticket and some video/photos with an explanation of the issue is easy enough. Here’s where frustration starts to mount. After submitting a ticket I go to schedule a call, this is July 16th and the first available callback is July 28th. Like I said earlier, even expensive products can be delivered inoperable and that’s understandable for me. That being said, the thought of getting a product delivered broken at this price level and not being able to speak with someone for almost 2 weeks would likely be unacceptable to anyone and was absolutely unacceptable to me.
5. I’m not one to wait, so I start sending emails to each email supplied on the plunge website. First email I send to info@plunge and I receive an auto response which stated it’s an email that is not actively monitored(this doesn’t help with the my frustration). I send my last email that day to the sales email explaining what the issue was and how waiting until the 28th to speak with a representative was unacceptable.
5. Relief: I received a response the following day from the sales email, the representative said that they had expedited my ticket and that I should be contact the same day. Sure enough, I was contacted a few hours later by Jennifer from support. Not only was she a sweetheart, she immediately told me that she didn’t think the chiller was inoperable and that they’d been having issues with the firmware updates, and she could probably push it through remotely. She asked me to go back to the plunge and to turn the power back on. Once I did that, she attempted to push the firmware update through remotely. Seconds later the chiller starts running with no issues.
6. I think if there’s anything that could be improved, it’s the initial response. I don’t think waiting more than a business day or two to get in touch with a representative for something like this is acceptable. I looked at a few reviews during this time and saw some costumers had similar issues, but maybe they didn’t try the immediate follow up that I did. I was satisfied within a day, I don’t think I would have been contacted immediately without my follow up, but I’m still giving my experience 5 stars with a little constructive feedback. Jennifer, with the help of the sales representative that received my email and expedited my ticket got the job done and immediately remedied my issue.
7. Last thing, I’m in New York and Jennifer called me from Sacramento California and fixed my plunge remotely over the phone. If you take nothing else away from this review, you should at least be certain that there’s no way China doesn’t have all of our passwords.
Response from PlungeAug 4, 2026
Hi Mike, thank you so much for the honest and detailed review! We completely understand how frustrating that initial hiccup and support wait time were, but we’re so glad Jennifer and our sales team could step in immediately to get your chiller running remotely. We appreciate your constructive feedback as we work to make our response times even faster. Enjoy the plunge! 🌊
BR
Brian
Plunge Pod - Few weeks in Review.
So I have now had my Plunge Pod and Evolve Pro Chiller for a week now. It is all set up, which was very easy, and I have put it to use a few times now. I love everything about this! I have a sauna, sorry plunge - yours came out after I had already purchased mine, and I do Contrast Therapy now 4 times a week with my wife. We are hooked! Thats if we can get in it as my daughter has now taken a liking to it.
I highly recommend the Pro Chiller. It is super quiet when it is just maintaining temp or in Eco Mode and when it is chilling it is not much louder than an air conditioner unit. It gets to temp very quickly and keeps the water circulating and fresh. I love that you can schedule it from the app to be ready right when you need it.
I was on the fence about the Pod over the tub. I was concerned that it would be too tall to get into and that there wouldn't be enough room in it. I was wrong! It is very spacious, comfortable to sit in and very easy to get in and out of.
Again, if you are on the fence about it, get it! It is a great addition to my garage retreat!
I wish there was a place to post my picture of my set up!
Response from PlungeAug 4, 2026
Hi Brian, thank you for sharing such a detailed review! We love hearing how the Pod and Evolve Pro Chiller have transformed your garage retreat into a family contrast therapy spot. We appreciate the recommendation—happy plunging to you and your family! 🧊🏠