PLT NutritionReviews of pltnutrition.com

Finally a plan that makes sense. I decided to start out with 13 weeks. I’ve certainly seen progress and ready to dive into a 6 month plan option for continued results!

My first 13 weeks with PLT gave me good foundational principles to assist with a variety of stressful situations, and the weekly checkin gave me something to work towards each week. Im excited to see what the next 13 weeks brings!

At 54, PLT has given me a new lease of life! They have completely changed my relationship with food and my opinions on my body. My self-talk is now positive. I can't rate them highly enough.

This has been a very positive weight- loss experience. The support of my instructor Amy, and the whole PLT community is full of great tips to keep you on track. My journey has had steady weight loss and I do not feel like I have missed out, as it is a flexible plan!

The PLT experience has literally changed my life. After so many years of trying different programs, I have found the greatest one of all. The flexibility of the plan, the support of the community, the coaches… simply amazing. I couldn’t be more pleased and I cannot wait to continue my journey with them.

PLT has been great experience and my coach Melissa has been a rockstar to work with. I’ve learned a lot about healthy choices, Whole Foods, water, movement and consistency being the is key. It’s all a journey to balance with work schedules, life and kids!

PLC has been life changing for me. While I had a pretty good handle on nutrition prior to joining, the coaching support has made all the difference for my accountability toward my plan. I also believe that the PLT approach is what makes the difference. I've been able to make subtle changes without feeling deprived or like I'm on a diet. I can enjoy life while still working toward my goals.

During my experience with PLT, I have learned that consistency is the key to success. So many times in the past, I have done crash dieting or calorie restrictive plans hoping for quick weight loss to reach a number on the scale as soon as possible. After finishing whatever diet that was, I always gained the weight back and went back to my old habits. PLT is so different. With the help of Coach Jess, I have learned that every day doesn't have to be perfect but I do need to be consistent. My weight will have natural fluctuations. We ignore the higher days (but use them as helpful information) and pay attention to the bigger picture. I eat to fuel my body with what it needs focusing on fiber, protein and water! I have made it through travel sport weekends with my kids, work potlucks, sleepless hospital midwife nights, holidays and vacations without completely sabotaging my efforts. I do not have a goal weight but am striving for a goal feeling and will know it when I get there!