My Fasting ChallengeReviews of myfastingchallenge.com

Surprisingly, it was not difficult to manage a 14 hour fast / 10 hr eat schedule and I did manage to lose 4 pounds in this first week.

I have found the gradual increase in the fasting window to be a very easy way to shift to IF. And I have found it easy to keep my healthy eating habits within my eating time window. The daily communication has also been helpful.

I have found this intermittent fasting programme , and the daily input good to keep on track .. it has motivated me to stop snacking and I have experienced in a couple of weeks ,abprogressive weight loss. The team communication is really good and the daily input encourages you to follow the programme

I used MyFastingChallenge from January to March 2023, three whole months and lost close to 40lbs. This was a combination of fasting, diet and exercise. MyFastingChallenge is very similar to other diets and workout plans out there. The difference here is that they give you all the instructions you need to make it work. This includes fasting times and meal plans, along with a how to book. This stuff is already knowledge that is readily available online but MFC helps by condensing into readable info that is pretty human to read. The convenience is really what you’re paying for of having someone else calculate your daily intake and providing you a meal plan that works. You can reply to their emails to get direct usually same day answers back. You can ask them all sorts of questions and nutritionists will respond back and give trustworthy advice or answers. I don’t think there is anything wrong with MFC, but just know you have to do the leg work. You have to source your ingredients, still got to follow the regimens and still got to commit to it. If you’re okay with paying a premium to have the foundation set up for you, MFC is definitely a solid program.

The daily emails are a blessing to me. It helps me stay focused and I look forward to seeing what each day will bring and it serves as a reminder when I am busy. My only real struggle is making appropriate exchanges for things I cannot eat but that will get easier as I get use to the program. I am truly excited to see where I will be at the end of the month.

I'm now starting week 3 with still only a 2lb weight loss. The first week I do believe I was breaking my fast with my coffee creamer (very little) and I I take medication at night that may have interfered. This past week I stuck to the 16-8 schedule but see little difference. I'm using the meal plans as a reference but I find it hard to eat 5 times a day as it's more than I truly ever eat.

The menu includes all food groups minus sugar and empty carbs! I now must eat in an 8 hour window but the 1600 allotted calories of the meals is sufficient so I don’t feel starved.

I am disciplined but where food is concerned, I have cravings. So I left out nothing, and gave myself a "taste" of the sweets. Didnt miss it at all most days.