My Fasting ChallengeReviews of myfastingchallenge.com

I started my fasting "career" with MyFastingChallenge, and I loved it so much, that I decided to keep doing 16:8 workdays and 14:10 during the weekends. At first, the idea of not eating for so long freaked me out a bit and I wasn't sure if it's healthy to go on a challenge as such, but in reality, there is nothing to worry about. You get an IF guide that explains all you need to know before you start.

Woah, 4 weeks of fasting taught a lot of lessons… I realized how much I normally snack before bed and generally, how unconscious I am when it comes to eating. I noticed, that limiting eating time also somehow limits the appetite (it has to do with blood sugar levels). last but not least, I learned that I can achieve so much if I commit. I lost 10 lbs!

I went from 169lbs to 160 in 28 days. Great challenge

Loving MyFastingChallenge experience. After I told my friends I started fasting, they all freak out saying it’s unhealthy and I shouldn’t be starving myself. That is not at all the experience I got. For those who are unaware, intermittent fasting is about eating nutritious food and getting all the needed macros, just at a certain time window. Changes I noticed after the 28 day challenge: boosted energy, lost weight, and increased focus. Highly recommend you to try it

Effective way yo lose weight, great challenge!

Effective way to lose weight, great challenge!

After only about two weeks I realized, that my fasting challenge is gonna last more than 28 days. Because it is so awesome! No information I read online could actually explain how fasting changes the way you think about food. It will sound stupid, but the less you eat, the less you want to eat!! I thought I will be hungry like a wolf after fasting for 16 hours, but in reality, I started eating less. I think that happened because of two things. 1) My stomach shrunk and I just couldn’t handle portion sizes I was used to. 2) Insulin levels. I learned that the more we snack on little things, the more we crave for them because our blood sugar levels jump up and down. I switched to 3 full meals per day, did all the little daily challenges and lost 10 lbs in 28 days. That is beyond good for me!

Interesting challenge. I'm glad I learned about intermittent fasting. In 28 days I lost 9 lbs. I'm going to keep fasting for a couple days per week to maintain results.