My Fasting ChallengeReviews of myfastingchallenge.com

I’m on week 3 of this challenge and only now my body seems to be adapting to this eating regime. I was very used to snacking late at night and it’s not easy to stop doing so. But I noticed I sleep much better on an empty stomach and wake up feeling more rested. That alone is worth it!

I love this, but can you take my medication during my 16 hour fast, like vitamins and chewables

The meal plans were terrific, along with time schedule for meals. I really appreciated the nutrition and exercise information. The options for this plan and how to use them, I think guided me towards reaching my goals!

I started with a positive attitude and maintained it all week. Lost three pounds just keeping yo time frames and drinking water before eating

I lost 11 lbs so I'm so excited about this challenge!

I didn't receive the emails at first so I jumped into 16/8 fasting plan. I did good on maintaining that. Now more work on the food plan. My biggest cheat is drinking diet coke- but I did cut back to 2 a day compared to a 12pk.

I am cutting back on the calories intake and I am doing the fasting. I have not lost much weight yet only a couple of pounds in but I am determined to stick with it.

Going well with the weight and body fat slowly coming off. It is tough delaying breakfast 4-5 hours, but I'm getting used to it!