My Fasting ChallengeReviews of myfastingchallenge.com

I like the experience very much had no problems with the food choices look forward to this week.

My first week It started with me gaining a pound but on day 8 I had lost 3 lbs. Happy girl here!

The greatest benefit of this first week has been more great info about IF and a system of accountability to help me lose about 10# that I have recently gained.

I am doing well! I started a few days after receiving the info so I am a few days behind, but that's ok. Today I noticed that I just feel better overall and that makes me really happy!

The fasting seems fairly easy. The hardest part is selecting food. I don't usually have or like what you suggest, but I have been trying to count calories along with it. Seems to be working. Lost 3 pounds this week.

I lost 4 pounds my first week. I am only hungry about an hour before my 16 hour fast.

Simple, easy to substitute good food for fatty carbs! 7 pounds down. I am having no problem with the fast periods. Good instructions and many options.

I am learning so much about nutrition and I have been more conscious of my food choices not always what is listed but pretty close and I went from 304 down to 297 in these last 5 days. I feel more in charge of myself these past few days and I am thankful for your help. I am definitely staying with in the calorie zone that Christine suggests and I feel so much lighter and better. That is what is important to me. The fasting now has a purpose and feels right.