My Fasting ChallengeReviews of myfastingchallenge.com

The material has been helpful, and except for dinning out once, it's been a good week. The problem is me not you.

I really like the program. The meal plan especially, as it's simple enough for people like me who don't necessarily have the time or interest in cooking time-consuming things each day. The focus on healthy whole foods and including modest amounts of healthy starch and fruits and chocolate make it very do-able when you have a sweet tooth like I do. I also appreciate the weekly and daily emails. Recipes or a recipe sharing section would be nice to see on the FB page.

Beginning a new diet or new way of eating, I have never felt better! The instructions are clear and easy to follow. My results are: 4 lbs. down and looking forward to losing more in the next few weeks / months. My constructive feedback is: Is it possible to give amounts of food to eat (for each meal) or short easy recipes to follow? Thanks, Deborah

Ao fim de 7 dias de jejum intermitente já perdi 2,5kg. Sinto-me mais leve e menos dores nos joelhos. Tenho feito jejum de 18h e sem dificuldade. Estou muito contente com esta experiência.

Me gusto, porque tengo un correo cada dia indicando el menu y consejos de como debo seguir la dieta. Llevo una semana, he bajado 1.900 Kgs. de peso, sin dejar de comer rico, no he pasado hambre, gratamente sorprendidas con la Dieta y la entrega de Pautas de ejercicios. Quiero seguir sintiendome bien y genial, asi que seguire hasta terminar. Atte. Rosa Gonzalez B. Rosa Gonzalez Baeza.

Algunas cosas las adapto como la mantequilla de maní 🥜, el aceite de coco 🥥, leche de almendras por leche de avena 🥣, y poco más. Resulta menos difícil de lo que pensaba 🥺😏🤓😋

Going excellent

I feel good and rested. I like eating healthy foods. I did have some comfort eating moments but continue to stick to the plan. i like the snack options.