My Fasting ChallengeReviews of myfastingchallenge.com

I'm really impressed with the support and suggestions from this programme, I don't follow the menus exactly but they are useful guides. Have lost 10 pounds in the last 6 weeks.

Although I haven’t followed the meal plans exactly, I have tried to follow the ‘times to eat’ guidelines and stay within the calorie count. I am a Registered Nurse working 3-11, so my work days have been the biggest challenge for me. This morning my scales were down 6 pounds for the week. Also, I have not been hungry at all. My biggest problem is not drinking enough water! I really enjoy the emails every morning and look forward to them. Thank you and I will definitely continue the program! 💕

It was not as difficult as I expected. I think I can easily become accustomed to this program

I found myself hungry a couple of times and increased water intake. I did feel off (dizzy and tingling) and figured my electrolytes may be out of wack a little. I do not follow the diet to a T because of items I do not eat. At day 6 I was down 5 lbs which is expected with any diet in the beginning.

More moral support would make this a great program.

So far, so good. Recommended meals are a little tough with prepping and finding everything on the shopping list. Been subbing somewhat, sometimes doubling up on the same food for certain meals. 1 week = down 4lbs. must be doing something right. thanks, Roy L.

difficult the first day not to be sidetracked.....always something to finish in the fridge to not waste it......but now, it is ok...I'm hungry on the morning but after a time, it's pass....ouf......2 kgs out....10 to go....wish me good luck because I'll not be alone during 2 weeks and it's harder this way....

Estoy feliz, energizada