GABRIELA P.
The gift of mindfulness.
I really enjoyed this program. I´m a therapist and I enrolled in this class to have more tools in my job...and ended up being a gift for myself. Even the process is not always easy, it´s beautiful and heart filling, it gave me the opportunity to connect with myself (body, mind & heart) in a new dimension way. Alisha is a wonderful instructor, she communicates really well the knowledge but more important the meaning of mindfulness, she transmitted peace, kindness and compassion with every group interaction...It was the best way to start,giving me the curiosity to continue my mindfulness journey.
Response from Mindful LeaderNov 23, 2021
Hi Gabriela, It's always encouraging when we hear that someone was taking MBSR for the sake of others, but then discovers that it helps them as well! Thank you for sharing your experience. Warmly, The Mindful Leader Team



