Mindful LeaderReviews of mindfulleader.org

Alisha provided guidance in a manner in which was calming in and of itself. She shared experiences on a personal and professional level, which made me feel a greater sense of connection. I appreciated the weekly email reminders and access to the class materials at any given time. What I learned has been invaluable and will be carried with me each and every day going forward.

Outstanding instruction, clear expectations. The other people in the class were great. Really enjoyed learning MBSR

The quality of the instruction was extremely high and a great value, in my opinion. From the moment I signed up for the course, I received regular and clear communication about the course schedule and other important contact information. Mindful Leader made it easy to know who to contact if I had any issues. Every session was run smoothly and timely. The instructor was highly trained and experienced in MBSR.

The instructor, Scott May, and the course have been a tremendous help in my life. I learned practical ways to calm my nervous energy and live my life with ease. As a result, I can focus my energy on calming my mind and body.

I did an 8-hour silent retreat meditation retreat with Peter Calin. It was the first time I have done meditation for a longer period than 20 mins. I found it professional, well-run, supportive and relaxing. It won't be the last one I do. Thank you to Peter for being an excellent guide and Mindful Leader for providing this oppurtunity.

My experience was awesome thanks to the authenticity of my teacher, Punita.

I thoroughly enjoyed the class, my instructor (Punita) and the cohort of students. I felt that I really learned from the stories and experiences of my classmates. The length of daily meditation as part of the program felt challenging and a bit like a ‘task on a checklist’ and this sometimes caused a shift from naturally wanting to meditate to moments of resenting the practice. It took about halfway through the program to give myself grace and feel like I had to tweak the way I participated in program for my own growth. Overall, I’m glad I did the program and it was really cool to see the breakthroughs of some of my classmates and to take time to create a more regular meditation practice.

amazing center, gone some lessons and my mental health got well in several months, you mentors are really cool