Safia N.
Valuable DBT Resource
I took a DBT course through a hospital outpatient program several years ago. My daughter recently went through the program as well for severe anxiety, depression and SI. I bought these cards for her as she has autism and some learning disabilities. I felt like these cards are more accessible and easier to follow sometimes than the DBT book. Plenty of cards to choose from. They are numbered and put in sections according to the four DBT skill areas. Many cards will cross reference another card number, which is helpful. The color of the cards is soothing. They have helped my daughter with coping, interpersonal skills and assisted her with mindfulness. We pull a card out at random once a day and work on that skill for the day. Would recommend as it has helped us both so much. These cards would be beneficial for personal use or a therapy practice that uses DBT.



