¡La clase de Zumba de Alejandra estuvo increíble! 💃🔥 Tiene una energía espectacular, transmite mucha alegría y hace que quieras bailar desde el primer minuto hasta el final. Su clase es divertida, dinámica y perfecta para liberar el estrés, hacer ejercicio y salir con una sonrisa. ¡Alejandra es una excelente instructora! ¡100 % recomendada! ❤️💪🏼
TS
Tiger S.
Brenna at Raleigh crunch held it down…
Brenna at Raleigh crunch held it down last night
LC
lauren C.
Love th gym
Love th gym! Clean and great!
JG
June G.
I absolutely love Crunch Fitness in…
I absolutely love Crunch Fitness in Long Beach! I’ve been involved in the fitness industry for over 30 years, teaching everything from cycling and BodyPump to HIIT, kickboxing and water aerobics, so I’ve experienced a lot of different gyms and fitness environments.
What I really appreciate about Crunch is the welcoming atmosphere, the variety of equipment and classes, and the friendly people. It’s a place where people of all fitness levels can feel comfortable coming in, getting a great workout, and having fun while doing it.
RL
Roberto L.
Phenomenial Personal Trainer - Gabi
I have seen some of the negative reviews of other Crunch gyms and they are NOT very kind. But the Thousand Oaks and Nacogdoches Rd location exceeds customer service by all the staff.
Just a little background on me. Diabetic with a history of a sugar level of 7.1, yeah very high, low stem and was giving up on how I felt and looked. I was a member of another gym (Planet Fitness) for a few years with a goal to tone and body transformation with no interest on my sugar level. The club staff was fine, and they just gave me tips seem to care but that’s all. As for personal trainers, there were some, but none gave the attention that Crunch gives to their members.
Now a new club open up day all were welcome by the staff (The Executive team, manager, supervisors and staff). That my friends was the beginning where I met my personal trainer, Gabriela. Oh, she saw me smile and not really buying into the whole new club and benefits the clubs brings. She took me by the hand and introduced herself. Right off the bat she gave me the “two centas tour of the club and really hit on all of my questions and before I can say what was on my mind she was way ahead by touching those questions.
Gabi’s fitness plan is brilliant, extraordinary to say the least. In a month, My sugar level dropped to a more recommend level 6.2 and I feel better physically and mentally. As Gabi said “its not how much weight one can lift or repetition it’s the posture, the slow-paced movement and breathing that help the transformation of each muscle”.
I will share this with you if you are with a personal trainer or a buddy that is coaching you. Have they touched on:
1, What are your goals?
2. How will you reach them?
3. Do you have a plan?
4. Nutrition and how much do you need to consume or cut back?
5. Are you monitoring your vitals to avoid injury?
These are just some of the questions that I have gathered from Gabi’s playbook. It has been helping and it shows on paper. The most important elements that drive this are patience, focus, listening to your body and staying with it!!
I bought into a six-month program with a chance to stop if for some reason it did not meet my expectations. It’s been a month and I had my doctor’s follow-up visit with my sugar count now at 6.2 from a 7.1 is extraordinary to drop my sugar that low and in a month!!! I can wait to see what I will see by December with my sugar and my transformation?!?!?!
By I owe this to my personal trainer Gabi, who is committed to her clients, focus is on their well being, goals and progress. Not many people seem to focus on those elements, but she does. Motivation – she keeps your attention awake. walking you through the steps and what the intent of the exercise is doing for your body. That is education at its best! Being informed and working to meet that goal. Every visit I just don’t walk in just to do the routine but walk in to see and ask myself “What next? what are we going to work on? What Am I going to learn something new? Anticipation!!! Yes, to welcome the unknown that Gabi know how to deliver it and teach you. I am just a client but I wonder if her superiors have seen her plan book or have listened to what she is accomplishing? Now I have seem the other personal trainer in the gym and just wonder are they in tune to Gabi’s plan book? I ask myself that because I was listening to a member talk how this was not working for them. I introduce myself and talked and shared my experience and suggested engaging themselves with their trainer and ask questions Even provided bits and pieces of Gabi’s drill in the form of questions and they gave it a shot. Guess – up more communications was need and aligning their drills.
Thank you
Antoine
Managing Partner
Wayne
Personal Training Manager
SN
Suthen N.
I workout at the same time each day
I workout at the same time each day, the staff are really friendly. The staff have been very accommodating and they are joy to see each day. 😍
LB
Lakenya B.
Great experience love it here
Great experience love it here
GD
Genea D.
I would like to acknowledge Jasmine…
I would like to acknowledge Jasmine from Caringbah and strongly recommend that she be considered for a pay rise or formal recognition for the way she performs her role. She went above and beyond to assist me with an ongoing membership issue that had been happening for months. She was professional, polite, patient and took the time to properly investigate the problem rather than simply telling me to walk through the gate like they do at Rockdale
Jasmine identified the issue on the system, contacted my home gym at Rockdale, corrected the incorrect information and made sure everything was properly resolved. As a result, my barcode finally worked and I was able to enter the gym without any issues.
Jasmine is doing exactly what she is being paid to do, and in my opinion, she is doing it 110%. She checks memberships, speaks to customers respectfully, takes responsibility and genuinely cares about doing her job properly. Staff like Jasmine should be recognised and rewarded because she sets a great example of the standard that should be expected across all centres.
I sincerely believe Jasmine deserves recognition and a pay rise for her outstanding work ethic, professionalism and commitment to her role.