Core Balance TrainingReviews of corebalancetraining.com

I tried the 7 day free trial in desperation mode nothing helped my sciatica pain, it took over my life, I stopped exercising because i dont want the pain to be worse. 7 days include deep breathing into the back and push away sitting and ab to pelvis connection, and let me tell you i was already using these exercises in the past but how he explained using the ab and ribcage down it minimized my pain level in just a couple of days. I used the abd pelvis connection as part of my daily movement with intention it was rough to keep thinking about it in every move but stuck with it and boy now my pain level is at a 2 and feeling the sciatica pain down to 10% throughout the day it was 100% of the time before. Thank you Dr. Pebbles for this program i will finish this programs to get rid of this back issue for good!

I would highly recommend this program to anyone with back issues. I was over a decade with chronic back pain. I had been an active person and tried many MANY therapies and programs to get out of pain but it kept coming back. The level of detail and description of correct versus incorrect form when trying out the movements is what allowed me to finally understand what needed to change, and the fact that each exercise is a tiny progression from the one before gave me a chance to really change the way I move and build the strength needed in all those weak unused areas of my body. I had been doing all these exercises before, I’d just been doing them wrong! The fact that when you hit a problem you can write a question and get a detailed, positive response in around 24 hours gave me the support and back up I needed and felt like a very personal training program. I am now out of pain and doing things I had written off as impossible (kayaking, hiking, skiing, dancing). I am stronger than I’ve ever been in my life and I know how to approach physical challenges so I won’t hurt myself again. This program works if you really listen to the instructions and are prepared to go very slow; to start right at the beginning and learn basic movements from scratch with the understanding that something central and subtle needs to connect and slowly get stronger over time with practice. Patience is a Must!

Prompt personalized responses to all inquiries

CBT - Core Balance Training has brought definition to my life. The core muscle training has been, and will continue to be, a lifeline for me. I had no idea what was involved with stomach muscle AND back muscle strengthening. It is awesome and Dr Ryan Peebles is a perfect teacher for this program, because he, a fellow sufferer, built it! Thank you, Dr Ryan 👍🏻

Excellent and different exercises for the back and more. I feel so much stronger. The platform is really good, support is quick and knowledgeable.

This program was incredibly helpful in getting my back pain under control. I was impressed by Dr. Peebles' explanation of anatomy. I have continued to do the program's exercises as part of a routine to keep my back and SI joints feeling better.

I have L4-L5 and L5-S1 disk hernia and have tried all types of exercises, massages, chiropractic work, even personal physical therapy and electotherapy. Maybe it's the place I live, but nothing helped long-term. I simply needed low-intensity consistent work that Dr. Ryan rightly offers and provides. The minute I saw his content was the same minute I was immediately hooked and knew this is the right thing for me. He goes in detail, everything's explained, and most importantly, has even worst problems than most of us. So he understands what people need to relieve their back pain and get back to doing the things they love. Thank you, Dr. Ryan, for creating the CBT program and thank you CBT team for always being there for us. 10/10 and immediate relief from day 2! Just remember to follow the program exactly as it's laid out! Good luck and have a pain-free, happy life 💪

These classes have been extremely helpful to me as a grandmother, and with my job as a pediatric physical therapist. Because I often need to be able to lift and move quickly, having a strong core is so important. Since the exercises have become a part of my morning routine, I can tell a positive difference in how I feel at the end of the day. I see them as a foundation that I have to lay, before I do any other functional movements during my day.