Core Balance TrainingReviews of corebalancetraining.com

Program was great!! It helped me so much! Was in CBT for 14 months. Learned so much from breathing to how to engage your core to the proper way to do the bridge! Many thanks!

I tried everything under the sun aside from surgery and this training changed my life for the better. I wish I had started years ago and saved me some money and misery.

This program was very easy to follow. The movements built on each other with the progression through the modules. I started seeing improvements after the first two modules were completed. At the completion of the program, I am back to my normal physical fitness routine. I do the maintenance exercises every morning.

I really believe I will heal my back and SI joint pain with Core balance training. I like the way it’s stripped back to connecting the deep core muscles and building on that foundation. Thank you to Dr Peebles and his team it’s a great program and his website is easy to use. Great videos and lots of information.

the basic instructions for getting better alignment with the bridge as the foundation

Program that got me out of back pain , and into living a better life ! I Love the daily emails to stay motivated and the pace of the program that develops from the ground up with progressions that supports all levels depending where you are in the journey.

For years, I struggled with chronic back pain. Physical therapy helped temporarily, but the pain always returned. Even spine surgery didn’t solve it. I was losing hope. Then I stumbled upon CBT. It turns out my deep core muscles had never been properly activated to protect my spine. CBT’s simple five-minute daily exercise addressed the root cause, that something no pill, PT session, or surgery ever did. In the three month class, I found lasting relief. The support team is always available so you never feel stuck. And Dr. Ryan Peebles’ guidance is spot-on. His instructions are clear and deliberate, and yes, tailored to the real challenges each of us face. I try not to dwell on the past, but this is one regret I carry. I wish I had found CBT years ago. It could’ve saved me years of pain and money. Oh, I also value how thorough the program is! It is built to make the results stick.

I suffer with degenerative disc and bulging discs. I suffered with severe sciatic nerve pain. I was hesitant at first, thinking this was a gimmick program. This program has helped me regain my life back. This program takes you through slowly and steady to feel and understand what you are feeling while doing the strengthening exercises. The technical support is there, if you have a question or feeling something odd. Just ask they are very responsive and helpful. an AWESOME program ,I highly recommend it.