Core Balance TrainingReviews of corebalancetraining.com

Within the past year, I've (64 year old male) experienced increasingly severe sciatica. I've always been quite physically active in a lot of outdoor sports and this was a major, increasing setback to my lifestyle and life plans. I tried massage, chriropractic support, even Rolfing. Nothing was working. CBT kept popping up on my algorithm and I was feeling desperate so I gave it a try. I honestly didn't hold out any great hope but it was a thing in my feed that wouldn't go away so WTH? All I can say is that it's been truly amazing. While every once in a while I may feel a minor tweak, for maybe 98% of the time now, I simply don't feel the sciatica anymore. I'm honestly amazed. Now...the program gets repetative at times and maybe even overly incremental and perhaps "sales pitchy"...but I keep reminding myself that this is also for people that perhaps haven't been active and/or have had really debilitating issues for a long time and are starting from a very basic condition. Bottom line though is that the structure and rationale of the CBT program makes a ton of sense once I started really thinking (and being taught by Dr. Peebles) about the physiology of sciatica. Then it all started falling into place, the exercises and therapy made total sense, and the outcomes have beyond exceeded my expectations. I know it won't work for everyone and really...I've never written a testimonial like this for anything but man...this has really REALLY worked!

Finest program immagineable.

Dr. Ryan demonstrated and explained each lesson in detail, so the program progressed smoothly from one video to the next. Everything was handled very professionally, and you had the sense that Dr. Ryan really cared about each person's struggles and development.

After a lifetime of back problems, Dr Ryan and his CBT team have finally given me a road map to a better back. Within days of the first module I felt stronger and experienced less pain. Through Dr Ryan’s excellent videos, you learn why you’re in pain and how to fix it. He anticipates your questions and answers them as he demonstrates exactly what you should be doing. Perhaps the best part of the program is how you can ask any questions online and the CBT team will answer with well thought out and thorough responses. You also can ask questions of Dr Ryan on his live webinars. The people who are on this platform are smart and have obviously gone through a lot of pain with their back issues and there’s always someone who has the same problems you do, which is a relief - just to know you’re not alone in this journey. I’m going to keep working on these modules as an alumna and hope to continue getting stronger. Thank-you Dr Ryan and CBT team!

From the very beginning you could tell that Dr Ryan was different his approach is calming and reassuring I am grateful that I found core balance training on you tube then joined the group it has been life changing and still is I am about to get back at the program full time again now that my seasonal job has ended I’m looking forward to getting much stronger over the winter Randy will keep you posted 😊

This program made a big difference in my back pain and core strength. There are no magic bullets but if you want to reduce your back pain without pain medications, surgery and other treatments, this is worth a try. I am in my 70’s and the program was easy to follow, at a good pace (that you can control) so you don’t “overdue” on the strengthening and results were achieved in a short amount of time. You do have to be committed but there is so much help along the way with support from staff and students. The once a week online chat with Dr Ryan gives you a chance to ask a specific question of him. There is a huge supply of resources for you to use to help you on your journey with back pain. I do recommend this program.

Had years of dealing with back aches and some nerve issues due to my back's disc degeneration. Recently started having constant sharp, shooting pains, so things were getting worse. When I saw Dr. Ryan explaining CBT concepts of core stabilization, it all made total sense. Within a few weeks of the program, even though the disc degeneration is still there, I am out of pain and have learned how to manage/take control of my back issues. Don't get surgery without checking CBT out first!

I have had back pain for 50 years and have lost track of the PT and chiro appointments I have had. I have always been active and athletic, so it has been extremely frustrating to curtail my favorite activities as the back pain became more and more dominant. As a member of a functional gym, I have done most of the exercises a 1000 times. The difference with CBT was the intention. In the gym it was all about having fun; if my form was not quite right, oh, well. Starting from scratch, on my own, was critical. CBT has been a life-changer for me, and I will be forever grateful.