Core Balance TrainingReviews of corebalancetraining.com

This train taught me how to truly do all the exercises and stretches, the Doc has a great talent for explaining and showing. I would recommend this course to everyone.

The body dynamics and strengthening exercises are spot on however, if you have an interruption in your ability to participate in the daily modules (travel, illness, injury, other life events...), there is no way to pause the training and or payments to restart where you left off. You just keep paying until you are able to restart... And if you decide to suspend/stop payments to heal and catch up, you lose access to all the training modules you completed and paid for... Ummm, that is not what I'd call a fair practice. I'm very disappointed and would have loved to continue but I'm not paying for services/products already purchased.

Great program and attention to detail!

The program offers a three-month, step-by-step training of re-learning how to strengthen and use your core muscles in a healthy, beneficial way. Not only does the program deliver as promised, but it lays the foundation for continued improvement, or to maintain the gains made. It is NOT an instant cure, but those are almost always temporary. This creates a structure to follow, or to revisit, building your personal knowledge-base of what works best for you. I also found the support from the staff during the program to be timely, personal, and effective. I say this not as someone whose issues are gone, but rather someone who now feels equipped to progress toward a healthier, sustainable back, which then allows me to enjoy my active lifestyle.

Dr. Ryan has a gift for explaining subtle yet important details. His "perfect bridge" and related exercises required numerous baby steps to achieve, each building on the last, seamlessly. I have grade 2 spondylolisthesis at s1/l5. osteoarthritis throughout my spine and pelvis, and incredibly tight hip flexors. My chronic middle back pain, which has been plaguing me for 5+ years, went away within 2 weeks. My SI joint and hip joint pain gradually improved with each passing week. My hip flexor pain mostly resolved by week 7. My spondylolisthesis pain, which was debilitating, improved some, but particularly improved when walking or standing. I'm convinced it can improve more as I keep exercising. Before CBT, I tried PT, muscle relaxers, massage, and doing it on my own by watching various free YouTube videos. Nothing helped because nothing was addressing the complex set of problems underlying the pain. Dr Ryan has put an enormous amount of work into this program. Give it a try.

This is an honest program that does require an understanding that back health is a lifetime process. It will take you the full 3 months at $99 per month to get the full benefit, but in my opinion it's worth it. You cannot rush body awareness training and Dr. Ryan does a good job of telling that story and providing a program to guide you through your process. My only criticism really would just be that most of us do a lot of damage sitting at a desk all day long and I think there could be more focus on how to not undo the progress when at work.

This program has absolutely helped me reduce my back pain while providing abundant friendly, personal support and useful information. Very well structured tutorial videos backed by a knowledgeable staff who answer your questions in a timely and thorough manner. I will be referencing their lessons and information on a regular basis as I move forward.

CBT is the most effective, comprehensive, cost-efficient therapy system I've ever experienced for back problems. My friends warned me "there's no substitute for a good (in-person) physical therapist", but they were wrong. I gave CBT a try and it over-delivered. Their guarantee made it risk-free. One drawback: their advertised 15 minutes/day applies to exercises only. The daily instructional videos take another 2-10 minutes; the emotional support offerings, Q&A sections, and interesting extra videos can take up a half hour or more on any given day. Finding the time to fully benefit from the total experience was a challenge, because I only planned for 15-20 minutes.