Core Balance TrainingReviews of corebalancetraining.com

The program was informative, and most importantly, it helped me to relieve my lower back pain substantially.

I wholeheartedly recommend this program to anyone dealing with mid and low back pain, pelvic and sacroiliac dysfunction, bilateral asymmetry and/or spinal degeneration or any kind—all of which I personally struggle with. I just completed the $300 online program over the course of three months and experienced significantly more success than I did with a different $1,000, twelve-month program I completed last year. As the name suggests, this program focuses on awakening, strengthening, and retraining core muscles through guided video exercises. Unlike traditional physical therapy, which often centers around post-injury rehabilitation, these exercises are specifically designed to address complex musculoskeletal dysfunctions. The program goes a step further by teaching you how to actively engage those core muscles in everyday movements, helping to prevent strain, break compensatory patterns, and avoid reinjury—ultimately reducing the progression of spinal degeneration and help break free from the pain cycle. The results have been remarkable. I can now sit comfortably on the couch in the evenings, wash dishes without triggering back spasms, and even drive for three hours without major blow back from my body. Equally impressive is the level of customer service. It's clear that the values of care and support are embedded throughout the organization. Dr. Ryan Peebles, in particular, stands out—not only for the thoughtful, unhurried responses he provides during his weekly live YouTube sessions, but also for the deep competence and dedication he brings to every interaction. I’m continuing my journey with the skills gained through this program with a renewed sense of possibility for improving my quality of life. Thank you, Dr. Peebles!

Practical and helpful advice. It has given me hope, which I haven’t had for a long time. My pain has decreased and I have real strategies to help manage my back.

Bottom line: it reduced my pain from 7-8 to 0-1. The program is very similar to standard PT but the emphasis on muscle awareness and slow progressions makes this a game changer. I recommend this for any and everyone who has back pain. Don't believe me? Just take it for the first month and see the benefit yourself.

I completed the program a week and a half ago and give it my full recommendation. The course is well thought out and the information and exercises are granular at level that clarified movements in a way I hadn't seen before. I've had sciatica for about 7 years and it's dramatically improved not only due to the course, but due to the way it teaches you to think about your body and analyze what helps. Between core balance training, cycling and a few other exercises I've picked up along the way, I've improved dramatically. On the negatives (far outweighed by the positives) are the difficulty, especially early on, to know you're doing the movements correctly. Also, Dr. Peebles Wednesday online Q&A while helpful, couldn't get to all the questions. All in all, it was time and money very well spent. The staff were EXTREMELY responsive and timely.

I loved the program it was only 15 mins of your day and I really started feeling better which I never got out of traditional PT. Getting the emails daily was very helpful .

This program is a game changer. I found it online after repeated treatments at Physical Therapy didn't help my back. The program really focuses on the deep intrinsic muscles of the core and the glutes. You can make 15 minutes out of your day for this. You won't be sorry you did!

Simple: my back & sciatica much improved